APPLESAUCE MAPLE MUFFINS
2 cups whole wheat flour
1 tablespoon baking powder
1 1/4 cups unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped walnuts
Preheat oven to 350 degrees F. Coat 12 muffin cups with nonstick cooking spray.
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Fill prepared muffin cups 3/4 cull with the batter.
Bake at 350 degrees F. for 16 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean. Remove the muffin tin form the oven, and allow it to sit for 5 minutes before removing the muffins.
Serve warm or at room temperature.
Makes 12 Muffins
Nutritional Facts (per muffin)
calories: 130, fat: 0.4 g, protein: 3.6 g, cholesterol: 0 mg, sodium: 94 mg, fiber: 3.3 g, calcium: 26 mg, potassium: 188 mg, iron: 1 mg
Source: Secrets of Fat Free Baking by Sandra Woodruff
2 cups whole wheat flour
1 tablespoon baking powder
1 1/4 cups unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped walnuts
Preheat oven to 350 degrees F. Coat 12 muffin cups with nonstick cooking spray.
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Fill prepared muffin cups 3/4 cull with the batter.
Bake at 350 degrees F. for 16 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean. Remove the muffin tin form the oven, and allow it to sit for 5 minutes before removing the muffins.
Serve warm or at room temperature.
Makes 12 Muffins
Nutritional Facts (per muffin)
calories: 130, fat: 0.4 g, protein: 3.6 g, cholesterol: 0 mg, sodium: 94 mg, fiber: 3.3 g, calcium: 26 mg, potassium: 188 mg, iron: 1 mg
Source: Secrets of Fat Free Baking by Sandra Woodruff
MsgID: 3136846
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (12)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | RECIPE SWAP: Weight Loss Wednesday - All Diet Recipes (low fat, low carb, vegetarian, heart healthy, etc.) |
Betsy at Recipelink.com | |
2 | Recipe: Seafood Rotini Cheese Bake (low fat) |
Betsy at Recipelink.com | |
3 | Recipe: Light Potato Salad |
Betsy at Recipelink.com | |
4 | Recipe: Mexican Bow Tie Salad with Yogurt Dressing |
Betsy at Recipelink.com | |
5 | Recipe: Oatmeal Fruit Pizza (oatmeal crust with cream cheese and fruit topping) (low fat) |
Betsy at Recipelink.com | |
6 | Recipe: Applesauce Maple Muffins (low fat, using whole wheat flour) |
Betsy at Recipelink.com | |
7 | Recipe: Orange Oatmeal Muffins (using whole wheat flour) |
Betsy at Recipelink.com | |
8 | Recipe: 3-Bean Turkey Chili |
Gladys/PR | |
9 | Recipe: Bacon, White Bean, and Kale Soup |
Gladys/PR | |
10 | Recipe: Bean and Tortellini Zuppa |
Gladys/PR | |
11 | Recipe: Beef and Bean Casserole (using Lean Cuisine frozen dinner) |
Gladys/PR | |
12 | Recipe: Beefy Tortilla Stack |
Gladys/PR | |
13 | Recipe: Black Bean Hummus |
Gladys/PR |
ADVERTISEMENT
Random Recipes from:
Breads - Muffins, Quick Breads
Breads - Muffins, Quick Breads
- Grandma's Wine Bread (using cake mix and sherry)
- Cheese and Jalapeno Biscuits
- Honey Cornbread
- Dromedary Date Nut Bread Recipe - just like the date nut bread in a can
- Apple Bran Muffins (Carnation Nonfat Dry Milk, 1975)
- Chocolate-Banana Tea Loaves
- Coffee Cake Muffins (microwave)
- Halloween Pumpkin Muffins
- Garden Tomato Upside-Down Corn Bread
- Our Best Bran Muffins (All-Bran cereal box, 1926)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute