3-Bean Turkey Chili (healthy)
1 tablespoon olive oil
1 small onion,
1 pound lean ground turkey breast
1 (14 1/2 oz) can diced tomatoes with jalapenos
1 (10 1/2 oz) can chickpeas,
1 (10 1/2 oz) can black beans,
1 (10 1/2 oz) can kidney beans,
1 (10 1/2 oz) can low-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
.12 teaspoon cinnamon
.12 teaspoon cayenne
In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes).
Add the turkey and brown it (about 5 minutes).
Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
1 tablespoon olive oil
1 small onion,
1 pound lean ground turkey breast
1 (14 1/2 oz) can diced tomatoes with jalapenos
1 (10 1/2 oz) can chickpeas,
1 (10 1/2 oz) can black beans,
1 (10 1/2 oz) can kidney beans,
1 (10 1/2 oz) can low-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
.12 teaspoon cinnamon
.12 teaspoon cayenne
In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes).
Add the turkey and brown it (about 5 minutes).
Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
MsgID: 3136848
Shared by: Gladys/PR
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
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