BLACK BEANS WITH CORN AND TOMATOES
1 (15-ounce) can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste
Drain and rinse beans.
In a bowl, combine beans, corn, tomatoes and garlic.
Add parsley, pepper and chili powder. Combine and serve.
Makes 4 servings
Nutrition Facts per serving: calories 260; protein 10g; fat 2g; percent calories from fat 7%; carbohydrates 50 g; cholesterol 0 mg; fiber 8g; sodium 430 mg
Source: Centers for Disease Control and Prevention
1 (15-ounce) can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste
Drain and rinse beans.
In a bowl, combine beans, corn, tomatoes and garlic.
Add parsley, pepper and chili powder. Combine and serve.
Makes 4 servings
Nutrition Facts per serving: calories 260; protein 10g; fat 2g; percent calories from fat 7%; carbohydrates 50 g; cholesterol 0 mg; fiber 8g; sodium 430 mg
Source: Centers for Disease Control and Prevention
MsgID: 3137039
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
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