Recipe: Chillin' Out Pasta Salad (with yogurt dressing, shrimp, and tomatoes)
Salads - Potato, PastaCHILLIN' OUT PASTA SALAD
2 1/2 cups (8 oz) medium shell pasta
1 cup (8 oz) plain nonfat yogurt
2 tbsp spicy brown mustard
2 tbsp salt free herb seasoning
1 1/2 cups celery, chopped
1 cup green onion, sliced
1 lb small shrimp, cooked
3 cups (about 3 large) tomatoes, coarsely chopped
Cook pasta according to directions - but do not add salt to water. Drain and cool.
In large bowl, stir together yogurt, mustard, and herb seasoning.
Add pasta, celery, and green onion, and mix well. Chill for at least 2 hours.
Just before serving, carefully stir in shrimp and tomatoes.
Servings: 12, serving size: 1/2 cup
Each serving yields: Calories: 140, Total fat: 1 g, Saturated fat: less than 1 g, Cholesterol: 60 mg, Sodium: 135 mg, Total fiber: 1 g, Protein: 14 g, Carbohydrates: 19 g, Potassium: 295 mg,
Source: NIH
2 1/2 cups (8 oz) medium shell pasta
1 cup (8 oz) plain nonfat yogurt
2 tbsp spicy brown mustard
2 tbsp salt free herb seasoning
1 1/2 cups celery, chopped
1 cup green onion, sliced
1 lb small shrimp, cooked
3 cups (about 3 large) tomatoes, coarsely chopped
Cook pasta according to directions - but do not add salt to water. Drain and cool.
In large bowl, stir together yogurt, mustard, and herb seasoning.
Add pasta, celery, and green onion, and mix well. Chill for at least 2 hours.
Just before serving, carefully stir in shrimp and tomatoes.
Servings: 12, serving size: 1/2 cup
Each serving yields: Calories: 140, Total fat: 1 g, Saturated fat: less than 1 g, Cholesterol: 60 mg, Sodium: 135 mg, Total fiber: 1 g, Protein: 14 g, Carbohydrates: 19 g, Potassium: 295 mg,
Source: NIH
MsgID: 3137035
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
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