Recipe: Banana Mousse (low fat)

BANANA MOUSSE

2 tbsp lowfat milk
4 tsp sugar
1 tsp vanilla
1 medium banana, cut in quarters
1 cup plain low fat yogurt
8 slices (1/4 inch each) banana

Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.

Pour mixture into small bowl and fold in yogurt. Chill.

Spoon into four dessert dishes and garnish each with two banana slices just before serving.

Yield: 4 servings, serving size: 1/2 cup

Each serving provides: Calories: 94, Total fat: 1 g, Saturated fat: 1 g, Cholesterol: 4 mg, Sodium: 47 mg, Total fiber: 1 g, Protein: 1 g, Carbohydrates: 18 g, Potassium: 297 mg

Source: NIH