SMOTHERED GREENS
These healthy greens get their rich flavor from smoked turkey, instead of fatback.
3 cups water
1/4 lb smoked turkey breast, skinless
1 tbsp chopped fresh hot pepper
1/4 tsp cayenne pepper
1/4 tsp ground cloves
2 cloves garlic, crushed
1/2 tsp thyme
1 stalk scallion, chopped
1 tsp ground ginger
1/4 cup chopped onion
2 lb greens (mustard, turnip, collard, kale, or mixture)
Place all ingredients except greens into large saucepan and bring to boil.
Prepare greens by washing thoroughly and removing stems.
Tear or slice leaves into bite-size pieces.
Add greens to turkey stock. Cook for 20-30 minutes until tender.
Yield: 5 servings, serving size: 1 cup
Each serving provides: Calories: 80, Total fat: 2 g, Saturated fat: less than 1 g, Cholesterol: 16 mg, Sodium: 378 mg, Total fiber: 4 g, Protein: 9 g, Carbohydrates: 9 g, Potassium: 472 mg
Source: NIH
These healthy greens get their rich flavor from smoked turkey, instead of fatback.
3 cups water
1/4 lb smoked turkey breast, skinless
1 tbsp chopped fresh hot pepper
1/4 tsp cayenne pepper
1/4 tsp ground cloves
2 cloves garlic, crushed
1/2 tsp thyme
1 stalk scallion, chopped
1 tsp ground ginger
1/4 cup chopped onion
2 lb greens (mustard, turnip, collard, kale, or mixture)
Place all ingredients except greens into large saucepan and bring to boil.
Prepare greens by washing thoroughly and removing stems.
Tear or slice leaves into bite-size pieces.
Add greens to turkey stock. Cook for 20-30 minutes until tender.
Yield: 5 servings, serving size: 1 cup
Each serving provides: Calories: 80, Total fat: 2 g, Saturated fat: less than 1 g, Cholesterol: 16 mg, Sodium: 378 mg, Total fiber: 4 g, Protein: 9 g, Carbohydrates: 9 g, Potassium: 472 mg
Source: NIH
MsgID: 3137037
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
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