CARAWAY-SWISS CHICKEN ON SPINACH
1 (10 ounce) pkg frozen spinach
1 pound boneless skinless chicken breasts (about 4 halves)
FOR THE SAUCE:
3/4 cup skim milk
2 teaspoons cornstarch
1 1/2 teaspoons chicken bouillon granules
1/4 teaspoon caraway seed
1/8 teaspoon pepper
2 ounces nonfat processed Swiss cheese, torn into pieces
dash Tabasco sauce
Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes.
Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm.
TO MAKE THE SAUCE:
Combine milk, cornstarch, bouillon, caraway, and pepper. Cook and stir till thickened and bubbly.
Add cheese and Tabasco; stir till melted. Pour atop chicken and serve.
TO FREEZE AHEAD:
Cool; cover with foil; label and freeze. To reheat in onventional oven: Bake frozen casserole, covered at 375 degrees F for 45-50 minutes or until hot. Remove foil from frozen casserole; cover with vented plastic wrap. To reheat in microowave: Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.
Servings: 4
Source: Better Homes and Gardens Quick & Easy Diet Recipes, 1989
1 (10 ounce) pkg frozen spinach
1 pound boneless skinless chicken breasts (about 4 halves)
FOR THE SAUCE:
3/4 cup skim milk
2 teaspoons cornstarch
1 1/2 teaspoons chicken bouillon granules
1/4 teaspoon caraway seed
1/8 teaspoon pepper
2 ounces nonfat processed Swiss cheese, torn into pieces
dash Tabasco sauce
Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes.
Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm.
TO MAKE THE SAUCE:
Combine milk, cornstarch, bouillon, caraway, and pepper. Cook and stir till thickened and bubbly.
Add cheese and Tabasco; stir till melted. Pour atop chicken and serve.
TO FREEZE AHEAD:
Cool; cover with foil; label and freeze. To reheat in onventional oven: Bake frozen casserole, covered at 375 degrees F for 45-50 minutes or until hot. Remove foil from frozen casserole; cover with vented plastic wrap. To reheat in microowave: Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.
Servings: 4
Source: Better Homes and Gardens Quick & Easy Diet Recipes, 1989
MsgID: 3141977
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (18)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Chicken, Poultry
Main Dishes - Chicken, Poultry
- Apple-Raisin Stuffed Chicken Breasts
- Buttermilk-Battered Chicken Breasts (baked)
- Chicken Country Captain (using tomato sauce and curry, Wesson, 1960's)
- Pollo al Vino Bianco
- Oven Fried Chicken (using corn flake crumbs, Parade magazine, 1950's)
- Chicken Stir-Fry with Soy Sauce (Kikkoman Soy Sauce recipe)
- Campbell's Cheesy Chicken and Rice Bake
- Thai Barbecued Chicken
- Mulucalong Chicken
- Herb-Seasoned Chicken Breasts
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute