CARAWAY-SWISS CHICKEN ON SPINACH
1 (10 ounce) pkg frozen spinach
1 pound boneless skinless chicken breasts (about 4 halves)
FOR THE SAUCE:
3/4 cup skim milk
2 teaspoons cornstarch
1 1/2 teaspoons chicken bouillon granules
1/4 teaspoon caraway seed
1/8 teaspoon pepper
2 ounces nonfat processed Swiss cheese, torn into pieces
dash Tabasco sauce
Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes.
Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm.
TO MAKE THE SAUCE:
Combine milk, cornstarch, bouillon, caraway, and pepper. Cook and stir till thickened and bubbly.
Add cheese and Tabasco; stir till melted. Pour atop chicken and serve.
TO FREEZE AHEAD:
Cool; cover with foil; label and freeze. To reheat in onventional oven: Bake frozen casserole, covered at 375 degrees F for 45-50 minutes or until hot. Remove foil from frozen casserole; cover with vented plastic wrap. To reheat in microowave: Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.
Servings: 4
Source: Better Homes and Gardens Quick & Easy Diet Recipes, 1989
1 (10 ounce) pkg frozen spinach
1 pound boneless skinless chicken breasts (about 4 halves)
FOR THE SAUCE:
3/4 cup skim milk
2 teaspoons cornstarch
1 1/2 teaspoons chicken bouillon granules
1/4 teaspoon caraway seed
1/8 teaspoon pepper
2 ounces nonfat processed Swiss cheese, torn into pieces
dash Tabasco sauce
Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes.
Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm.
TO MAKE THE SAUCE:
Combine milk, cornstarch, bouillon, caraway, and pepper. Cook and stir till thickened and bubbly.
Add cheese and Tabasco; stir till melted. Pour atop chicken and serve.
TO FREEZE AHEAD:
Cool; cover with foil; label and freeze. To reheat in onventional oven: Bake frozen casserole, covered at 375 degrees F for 45-50 minutes or until hot. Remove foil from frozen casserole; cover with vented plastic wrap. To reheat in microowave: Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.
Servings: 4
Source: Better Homes and Gardens Quick & Easy Diet Recipes, 1989
MsgID: 3141977
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!