ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Caraway-Swiss Chicken on Spinach (freeze ahead)

Main Dishes - Chicken, Poultry
CARAWAY-SWISS CHICKEN ON SPINACH

1 (10 ounce) pkg frozen spinach
1 pound boneless skinless chicken breasts (about 4 halves)
FOR THE SAUCE:
3/4 cup skim milk
2 teaspoons cornstarch
1 1/2 teaspoons chicken bouillon granules
1/4 teaspoon caraway seed
1/8 teaspoon pepper
2 ounces nonfat processed Swiss cheese, torn into pieces
dash Tabasco sauce

Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes.

Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm.

TO MAKE THE SAUCE:
Combine milk, cornstarch, bouillon, caraway, and pepper. Cook and stir till thickened and bubbly.

Add cheese and Tabasco; stir till melted. Pour atop chicken and serve.

TO FREEZE AHEAD:
Cool; cover with foil; label and freeze. To reheat in onventional oven: Bake frozen casserole, covered at 375 degrees F for 45-50 minutes or until hot. Remove foil from frozen casserole; cover with vented plastic wrap. To reheat in microowave: Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.

Servings: 4
Source: Better Homes and Gardens Quick & Easy Diet Recipes, 1989
MsgID: 3141977
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (18)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Betsy at Recipelink.com
9
  Betsy at Recipelink.com
10
  Betsy at Recipelink.com
11
  Betsy at Recipelink.com
12
  Betsy at Recipelink.com
13
  Betsy at Recipelink.com
14
  Betsy at Recipelink.com
15
  Betsy at Recipelink.com
16
  Betsy at Recipelink.com
17
  Betsy at Recipelink.com
18
  Betsy at Recipelink.com
19
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Caraway-Swiss Chicken on Spinach (freeze ahead)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix