Recipe: Crustless Crab and Broccoli Quiche
Breakfast and BrunchCRUSTLESS CRAB AND BROCCOLI QUICHE
1 cup chopped broccoli
1/2 cup chopped sweet red bell peppers
1/4 cup chopped onion
1/4 cup water
8 ounces Egg Beaters egg substitute, thawed
6 ounces crab meat, drained
1/2 cup shredded reduced fat Swiss cheese
1/2 cup skim milk
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon ground red pepper
Preheat oven to 350 degrees F. Coat a 9-inch quiche dish with nonstick cooking spray.
Combine broccoli, red pepper, onion and 1/4 cup water in a medium saucepan. Cover and cook over medium heat 3-5 minutes or until crisp-tender. Drain well.
Combine vegetable mixture, egg substitute, and remaining ingredients in a large bowl, stirring well. Pour mixture into prepared quiche dish.
Bake at 350 degrees F for 35-40 minutes or until set. Let stand 10 minutes before slicing into wedges.
Servings: 4
Source: Cooking Light magazine, 1991
1 cup chopped broccoli
1/2 cup chopped sweet red bell peppers
1/4 cup chopped onion
1/4 cup water
8 ounces Egg Beaters egg substitute, thawed
6 ounces crab meat, drained
1/2 cup shredded reduced fat Swiss cheese
1/2 cup skim milk
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon ground red pepper
Preheat oven to 350 degrees F. Coat a 9-inch quiche dish with nonstick cooking spray.
Combine broccoli, red pepper, onion and 1/4 cup water in a medium saucepan. Cover and cook over medium heat 3-5 minutes or until crisp-tender. Drain well.
Combine vegetable mixture, egg substitute, and remaining ingredients in a large bowl, stirring well. Pour mixture into prepared quiche dish.
Bake at 350 degrees F for 35-40 minutes or until set. Let stand 10 minutes before slicing into wedges.
Servings: 4
Source: Cooking Light magazine, 1991
MsgID: 3141988
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Diet Recipes (18)
Board: Daily Recipe Swap at Recipelink.com
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