Recipe: Crustless Crab and Broccoli Quiche

CRUSTLESS CRAB AND BROCCOLI QUICHE

1 cup chopped broccoli
1/2 cup chopped sweet red bell peppers
1/4 cup chopped onion
1/4 cup water
8 ounces Egg Beaters egg substitute, thawed
6 ounces crab meat, drained
1/2 cup shredded reduced fat Swiss cheese
1/2 cup skim milk
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon ground red pepper

Preheat oven to 350 degrees F. Coat a 9-inch quiche dish with nonstick cooking spray.

Combine broccoli, red pepper, onion and 1/4 cup water in a medium saucepan. Cover and cook over medium heat 3-5 minutes or until crisp-tender. Drain well.

Combine vegetable mixture, egg substitute, and remaining ingredients in a large bowl, stirring well. Pour mixture into prepared quiche dish.

Bake at 350 degrees F for 35-40 minutes or until set. Let stand 10 minutes before slicing into wedges.

Servings: 4
Source: Cooking Light magazine, 1991