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Recipe: Catfish Poorboys with Peppers and Onions (Graham Kerr recipe)

Sandwiches
CATFISH POORBOYS

4 poorboy rolls (or 8-inch white rolls)
1 Tbsp. extra light olive oil
1/2 cup chopped onion
2 red bell peppers, seeded and chopped
1 red jalapeno pepper, seeded and finely diced
1 garlic clove, crushed
2 Tbsp. tomato paste
2 Tbsp. fresh chopped basil, divided use
1 Tbsp. fresh lime juice
1/2 cup water
4 catfish fillets (7 oz. each)

Split rolls in half lengthwise, leaving one side joined. Scoop out the doughy center, but be careful because it is easy to dig too far. Set aside.

Heat the oil in a large oven-proof frying pan. Over high heat, cook the onions, peppers and garlic until the onions are translucent. Add the tomato paste, 1 tablespoon basil and the lime juice. Then pour in the 1/2 cup water, reduce heat to low and cook for 2 minutes.

Preheat broiler.

Arrange the 4 fish fillets on the sauce in the fry pan. Brush with the surrounding sauce. Put under the broiler for 8 minutes.

Slip the well sauced fish fillets into the "Poorboys." Spoon sauce on top and sprinkle with remaining 1 tablespoon basil.

Serve immediately. Totally delicious!!

Makes 4 servings
Adapted from source: Graham Kerr's Smart Cooking by Graham Kerr, 1991
From: RisaG
MsgID: 3158128
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 05-06-15 Dail...
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