CITRUS COOLER BARS (LOWFAT)
1 1/2 cups plus 1 tablespoon flour, divided use
1 cup quick oats, uncooked
2 cups sugar, divided use
1/4 teaspoon salt
1 cup fat-free liquid egg substitute, divided use
2 tablespoons canola oil
3 tablespoons water
1 teaspoon vanilla extract, divided use
1/4 cup cornstarch
1/2 cup lemon juice
2 tablespoons fresh lime juice (about 1 small lime, squeezed)
Grated rind of 1 large lemon
2 tablespoons confectioner's sugar
Preheat oven to 325 degrees F. Spray a 9x13-inch baking pan with nonstick cooking spray. Put 1 tablespoon flour in bottom of pan and shake to evenly coat it. Set aside.
TO MAKE THE CRUST:
Mix remaining flour, oats, 1 cup sugar and salt in large bowl; stir to mix well. In separate bowl, combine 1/4 cup egg substitute, oil, 3 tablespoons water and 1/2 teaspoon vanilla extract. Pour the liquid ingredients into dry ingredients. Mix well to form dry dough. Scrape the dough into previously prepared pan. Using a large sheet of wax paper, press the dough, using your hands, across bottom of pan and up the sides about 1/4 inch (The dough will not stick to your fingers because of the wax paper.) Discard wax paper.
Bake the crust for 15 to 17 minutes, or until firm to touch and lightly golden.
TO FILL AND BAKE:
In same large bowl, combine remaining 1 cup sugar, and cornstarch and stir until well mixed. Pour in 3/4 cup egg substitute, lemon juice, lime juice, lemon rind and remaining vanilla extract. Whisk mixture until sugar is dissolved and no cornstarch lumps remain. Pour custard- filling over the crust.
Bake 20 minutes longer, until filling is set. Remove from heat, allow to cool completely.
Sprinkle with confectioners sugar and cut into 32 pieces.
Makes 32 bars
1 1/2 cups plus 1 tablespoon flour, divided use
1 cup quick oats, uncooked
2 cups sugar, divided use
1/4 teaspoon salt
1 cup fat-free liquid egg substitute, divided use
2 tablespoons canola oil
3 tablespoons water
1 teaspoon vanilla extract, divided use
1/4 cup cornstarch
1/2 cup lemon juice
2 tablespoons fresh lime juice (about 1 small lime, squeezed)
Grated rind of 1 large lemon
2 tablespoons confectioner's sugar
Preheat oven to 325 degrees F. Spray a 9x13-inch baking pan with nonstick cooking spray. Put 1 tablespoon flour in bottom of pan and shake to evenly coat it. Set aside.
TO MAKE THE CRUST:
Mix remaining flour, oats, 1 cup sugar and salt in large bowl; stir to mix well. In separate bowl, combine 1/4 cup egg substitute, oil, 3 tablespoons water and 1/2 teaspoon vanilla extract. Pour the liquid ingredients into dry ingredients. Mix well to form dry dough. Scrape the dough into previously prepared pan. Using a large sheet of wax paper, press the dough, using your hands, across bottom of pan and up the sides about 1/4 inch (The dough will not stick to your fingers because of the wax paper.) Discard wax paper.
Bake the crust for 15 to 17 minutes, or until firm to touch and lightly golden.
TO FILL AND BAKE:
In same large bowl, combine remaining 1 cup sugar, and cornstarch and stir until well mixed. Pour in 3/4 cup egg substitute, lemon juice, lime juice, lemon rind and remaining vanilla extract. Whisk mixture until sugar is dissolved and no cornstarch lumps remain. Pour custard- filling over the crust.
Bake 20 minutes longer, until filling is set. Remove from heat, allow to cool completely.
Sprinkle with confectioners sugar and cut into 32 pieces.
Makes 32 bars
MsgID: 3155829
Shared by: LazSwann
In reply to: Recipe: Healthy and Diet Recipes - 06-25-14 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: LazSwann
In reply to: Recipe: Healthy and Diet Recipes - 06-25-14 Dail...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (9)
- Post Reply
- Post New
- Save to Recipe Box
| Reviews and Replies: | |
| 1 | Recipe: Healthy and Diet Recipes - 06-25-14 Daily Recipe Swap |
| Betsy at Recipelink.com | |
| 2 | Recipe(tried): Cheddar Popovers (lowfat, using egg whites) |
| LazSwann | |
| 3 | Recipe: Citrus Cooler Bars (with oat crust, lowfat) |
| LazSwann | |
| 4 | Recipe(tried): Low Fat Snickerdoodles |
| LazSwann | |
| 5 | Recipe: Low-Fat Lasagna (using ground beef or turkey, carrots and mushrooms) |
| LazSwann | |
| 6 | Recipe: Sloppy Joes (low fat, using ground turkey) |
| LazSwann | |
| 7 | Recipe(tried): Low Fat Baked Macaroni And Cheese |
| LazSwann | |
| 8 | Recipe(tried): Lowfat Gumbo (with fat free, baked roux) |
| LazSwann | |
| 9 | Recipe: Low Fat Glazed Chicken (using chicken breasts and orange juice, crock pot) |
| LazSwann | |
| 10 | Recipe: Shrimp Creole (with baked roux, low fat) |
| LazSwann | |
ADVERTISEMENT
Random Recipes from:
Desserts - Cookies, Brownies, Bars
Desserts - Cookies, Brownies, Bars
- Caballero Chocolate Chile Cookies
- Vanilla Butter Buttons (makes 125 tiny cookies)
- Coconut-Fudge Bars (using graham cracker crumbs, marshmallows, and coconut)
- Dulce De Leche Bars (using refrigerated cookie dough)
- The Quintessential Chocolate Chip Cookie
- Sesame Seed Rings (cookies)
- Peanut Butter Brownie-Swirl Bars - Great/Easy!
- Mississippi Mud Puppies (Chocolate Oatmeal Cookies)
- After School Apple Bars
- Recipes Using Brownie Mix
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!