Recipe: Corn Meal/Yeast Gravy

Here is a vegetarian recipe for corn meal gravy:


Corn Meal/Yeast Gravy (yields 4 cups)

3 cups water
1/2 cup cornmeal
2 Tbs tamari (or soy sauce)
1 onion, diced
2 scallions, diced
2 Tbs tahini or peanut butter
1/2 cup nutritional yeast
1/2 tsp garlic powder
1/2 tsp basil
1/2 teaspoon oregano
1/2 tsp sea salt

Place the water in a medium sized saucepan; bring to a slow boil over medium heat. Add the Cornmeal, tamari, and seasonings, stirring well; add onion, scallions, and nut better. Cook mixture for 5 minutes. Add nutritional yeast and stir well. If this gravy is too thick, add more water. For a creamier consistency, blend gravy for 30 seconds and reheat.