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Recipe: Easy Black Bean Chili on Rice (no meat)

Main Dishes - Chilis, Stews
Easy Black Bean Chili On Rice

Chili Ingredients:
2 teaspoons LAND O LAKES Butter
2 medium (1 cup) onions, chopped
2 teaspoons finely chopped fresh garlic
1 (15-ounce) can black beans, rinsed, drained
1 (8-ounce) can tomato sauce
2 tablespoons chili powder
2 tablespoons canned chopped green chiles
1 teaspoon ground cumin
4 cups hot cooked rice

Topping Ingredients:
1 medium tomato, chopped
1/3 cup LAND O LAKES Light or No Fat Sour Cream
2 tablespoons chopped fresh cilantro

Melt butter in 2-quart saucepan; add onions and garlic.

Cook over medium heat, stirring occasionally, until onions are soft and lightly browned (5 minutes). Add beans, tomato sauce, chili powder, chilies and cumin. Continue cooking until heated through (5 minutes).

Serve over hot cooked rice. Top with tomato, sour cream and cilantro.

Makes 4 servings.

TIP: Chili can be served over baked potatoes, pasta or grains.

Nutrition Facts (1 serving):
Calories: 310
Fat: 5 g
Cholesterol: 3 mg
Sodium: 130 mg
Carbohydrates: 60 g
Dietary Fiber: 3 g
Protein: 7 g

Source: Land O Lakes, Inc.


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