MISO-HONEY GLAZED BEAN CURD
2 tablespoons red or white miso*
1 tablespoon Thai green curry paste
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 clove minced garlic
2 teaspoons minced ginger root
Juice of 1 lime
1 pound firm tofu, sliced 1/2-inch thick across the short side of the block
1 tablespoon canola oil, divided use (for cooking)
FOR THE SPINACH AND ONION:
1 cup red onion, sliced thinly
4 cups fresh leaf spinach
TO MARINATE THE TOFU:
Combine miso, curry paste, honey, soy sauce, garlic, ginger root and lime juice in a nonreactive bowl and whisk. Place tofu in a single layer in a nonreactive baking dish and pour miso mixture over tofu. Let sit 10 minutes.
TO COOK THE TOFU:
Remove tofu from marinade. Heat 1/2 tablespoon of the oil in a large nonstick skillet over medium heat and add the tofu slices in a single layer. Cook 3 minutes on one side, turn over, and brown the other side. Add the reserved marinade to the pan and heat through. Remove the tofu and sauce from the pan to a platter.
TO COOK THE SPINACH AND ONIONS:
Heat the remaining 1/2 tablespoon oil in the same pan over medium heat. Add the onions and saute 2 minutes until slightly softened. Add the spinach and continue to cook 2 minutes until the spinach wilts.
Serve the tofu slices over warm or room temperature spinach.
*Miso can be found in Asian markets and natural food stores. It is a soy-based product that comes in several varieties. Either bold-flavored red or white miso can be used in this dish.
Makes 4 servings
Source: Ft. Lauderdale Sun-Sentinel, June 7 2007
2 tablespoons red or white miso*
1 tablespoon Thai green curry paste
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 clove minced garlic
2 teaspoons minced ginger root
Juice of 1 lime
1 pound firm tofu, sliced 1/2-inch thick across the short side of the block
1 tablespoon canola oil, divided use (for cooking)
FOR THE SPINACH AND ONION:
1 cup red onion, sliced thinly
4 cups fresh leaf spinach
TO MARINATE THE TOFU:
Combine miso, curry paste, honey, soy sauce, garlic, ginger root and lime juice in a nonreactive bowl and whisk. Place tofu in a single layer in a nonreactive baking dish and pour miso mixture over tofu. Let sit 10 minutes.
TO COOK THE TOFU:
Remove tofu from marinade. Heat 1/2 tablespoon of the oil in a large nonstick skillet over medium heat and add the tofu slices in a single layer. Cook 3 minutes on one side, turn over, and brown the other side. Add the reserved marinade to the pan and heat through. Remove the tofu and sauce from the pan to a platter.
TO COOK THE SPINACH AND ONIONS:
Heat the remaining 1/2 tablespoon oil in the same pan over medium heat. Add the onions and saute 2 minutes until slightly softened. Add the spinach and continue to cook 2 minutes until the spinach wilts.
Serve the tofu slices over warm or room temperature spinach.
*Miso can be found in Asian markets and natural food stores. It is a soy-based product that comes in several varieties. Either bold-flavored red or white miso can be used in this dish.
Makes 4 servings
Source: Ft. Lauderdale Sun-Sentinel, June 7 2007
MsgID: 3151290
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 08-22-09 Saturday Recipe Swap - Assorted...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 08-22-09 Saturday Recipe Swap - Assorted...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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