Recipe: Farm Style Stew (low carb)

FARM STYLE STEW
Servings: 5
Categories : 5-10G Low Carb

1 1/2 lb beef stew meat -- 750gr 1" cubes
1 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1/2 tsp seasoned salt
4 med zucchini -- cut into 1" slices
2 cups hot water
2 tbsp steak sauce
1 whole canned corn -- (17 ounces) drained
3 tbsp soy flour
3 tbsp cold water

Sprinkle beef with salt, pepper, paprika, and seasoned salt. Place in slow-cooking pot with zucchini; pour hot water and steak sauce over. Cover and cook on low for 7 to 9 hours or until tender. Turn control to high. Stir in corn. Dissolve cornstarch in cold water; add to meat mixture. Cook on high for 15 to 20 minutes.

Per Serving (excluding unknown items): 304 Calories; 13g Fat (38.0% calories from fat); 33g Protein; 15g Carbohydrate; 3g Dietary Fiber; 75mg Cholesterol; 848mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.