ADVERTISEMENT
The Recipe Link
Cooking on the net since 1996!
Recipelink.com
- Real Recipes from Real People -

Recipe: Broccoli Beef (low carb)

Main Dishes - Beef and Other Meats
BROCCOLI BEEF
Servings: 2
Categories: 5-10G Low Carb

3 tbsp oil
1 tsp red pepper
1 tbsp ginger root slice -- 1" 25mm dia.
1 lb ground beef -- 454gr
2 cups broccoli flowerets
1 cup beef broth
1 tbsp soy sauce
1 tbsp fish sauce

Heat oil in a wok over medium-high heat for 1 minute. Drop in red pepper and ginger and stir for another minute or two. Add hamburger and fry until browned. Mix in beef broth, soy sauce, and fish sauce. Add the broccoli and stir to cover with sauce. Lower heat to medium. Cover and cook until the broccoli is tender.

Per Serving (excluding unknown items): 960 Calories; 82g Fat (77.2% calories from fat); 46g Protein; 9g Carbohydrate; 2g Dietary Fiber; 194mg Cholesterol; 1329mg Sodium. Exchanges: 6 Lean Meat; 1 Vegetable; 13 1/2 Fat; 0 Other Carbohydrates.
MsgID: 3115746
Shared by: Gladys/PR
In reply to: Recipe: Low Carb Recipes (34)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (34)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1 Recipe: Low Carb Recipes (34)
  Betsy at Recipelink.com
2 Recipe: 10 Minute Szechuan Chicken (low carb)
  Gladys/PR
3 Recipe: Champagne Chicken (low carb)
  Gladys/PR
4 Recipe: Marinated Chicken (low carb)
  Gladys/PR
5 Recipe: Almond Chicken Baked in Cream (low carb)
  Gladys/PR
6 Recipe: Anniversary Chicken (low carb)
  Gladys/PR
7 Recipe: As close as I can get to Chicken Nuggets (low carb)
  Gladys/PR
8 Recipe: Blasted Indian-style Broccoli (low carb)
  Betsy at Recipelink.com
9 Recipe: Bacon and Cheese Stuffed Chicken Breasts (low carb)
  Gladys/PR
10 Recipe: Sauteed Cabbage (low carb)
  Betsy at Recipelink.com
11 Recipe: Creamy Herby Sauteed Cabbage (low carb)
  Betsy at Recipelink.com
12 Recipe: Baked Chicken Curry (low carb)
  Gladys/PR
13 Recipe: Caribbean Chicken (low carb)
  Gladys/PR
14 Recipe: A Winning Chile Recipe (low carb)
  Gladys/PR
15 Recipe: Beef and Beer (low carb)
  Gladys/PR
16 Recipe: Beef Brisket in Beer (low carb)
  Gladys/PR
17 Recipe: Beef Stew - Vodino Stifado (low carb)
  Gladys/PR
18 Recipe: Cabbage with Meat (low carb)
  Gladys/PR
19 Recipe: Coconut Beef Curry (low carb)
  Gladys/PR
20 Recipe: Creole Steak Strips (low carb)
  Gladys/PR
21 Recipe: Farm Style Stew (low carb)
  Gladys/PR
22 Recipe: Moroccan Meat (low carb)
  Gladys/PR
23 Recipe: Shepherd's Pie with Fake Mashed Potatoes (low carb)
  Gladys/PR
24 Recipe: Broccoli Beef (low carb)
  Gladys/PR
25 Recipe: Cheddar Meat Loaf (low carb)
  Gladys/PR
26 Recipe: Crockpot Italian Meatloaf (low carb)
  Gladys/PR
27 Recipe: Eggplant Lasagne (low carb)
  Gladys/PR
28 Recipe: Lasagne (low carb)
  Gladys/PR
29 Recipe: Mexican Fiesta (low carb)
  Gladys/PR
30 Recipe: Poor Man'S Filet Mignon (low carb)
  Gladys/PR
31 Recipe: Taco Salad (low carb)
  Gladys/PR
32 Recipe: Keep it Simple Rib Roast (low carb)
  Gladys/PR
33 Recipe: Rib Roast with Bourbon Marinade (low carb)
  Gladys/PR
34 Recipe: Veal Roast Florentine (low carb)
  Gladys/PR
35 Recipe(tried): Halibut Prosciutto with Fresh Herb Butter (low carb)
  Jeanne/FL
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Broccoli Beef (low carb)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!