Recipe: High-Protein Muffins (using bran flakes, whole wheat flour, wheat germ, and soy flour)

HIGH-PROTEIN MUFFINS

2 1/2 cups 40% Bran Flakes Cereal
1 1/2 cups raisins
1 3/4 cups milk
1 cup stirred whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 tsp baking powder
1 1/2 tsp ground nutmeg
3/4 tsp salt
4 large eggs, slightly beaten
2/3 cup honey
2/3 cup vegetable oil
1/4 cup dark molasses

Preheat oven to 350 degrees F. Paper line 10 muffin pan cups.

Combine bran flakes, raisins and milk in large mixing bowl.

Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

Makes 10 muffins
Adapted from unknown source