Recipe: Kiwi-Strawberry Lemonade and Strawberry-Kiwi Smoothies (2) (not Outback's)

KIWI-STRAWBERRY LEMONADE

1/2 kiwi
3 medium strawberries
1 lemon
1/2 cup water
1 to 1 1/2 tablespoon sugar
2 ice cubes (optional)

Squeeze the kiwi and strawberries into a cup. Use a lemon squeezer to squeeze the lemons. Add 1/2 cup water. Add the sugar and stir (if too sour or sweet add a little more water).

---

JANET'S SMOOTHIE (STRAWBERRY AND KIWI)

This smoothie recipe is made extra-healthy with fruit, flax seed oil, walnuts, wheat germ, and yogurt.

3 wedges ripe cantaloupe cut into cubes
1 cup fresh or frozen sliced strawberries
1/2 cup blueberries, fresh or frozen
1 kiwi
1 mango (when in season)
1 cup plain non-fat yogurt
1 tablespoon ground flax seed or oil
several walnuts
2 tablespoons plain or honey wheat germ
1 teaspoon vanilla

In blender chop then blend all ingredients; pour into tall frosted glass and enjoy!

---

STRAWBERRY KIWI SMOOTHIE

1 cup vanilla low fat yogurt
4 medium size kiwi, peeled, chopped
1/2 cup orange juice
1/2 cup Equal Spoonful*
2 cups unsweetened frozen strawberries

Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and puree until smooth. Serve immediately in tall glasses.

*May substitute 12 packets Equal sweetener

Makes 4 servings