Recipe(tried): Light Cheese and Chili Bake (crock pot)

Terrytx (10:15:02 AM) :

Light Cheese and Chili Bake
Recipe By :Terry Ward
Serving Size : 6

1 pound extra-lean ground turkey
1 cup chopped onion
2 medium cloves garlic -- chopped
1 (15.5oz) can kidney beans -- drained
1 (10oz) can enchilada sauce
1 (8oz) can tomato sauce
1 (4oz) can diced green chilies
1 cup shredded reduced-fat Cheddar cheese
1 cup reduced-fat sour cream
1 1/2 cups water
3 cups crushed baked corn chips

In a nonstick skillet, saute turkey, onion and garlic until turkey is no longer pink. Drain well and transfer to a crock pot. Add remaining ingred. and mix well. Cover and cook on low for 6-8 hrs. Serve with additional toppings, such as cheese, sour cream, jalapeno, chips, and chopped onions. This is also good served with cornbread.

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Per serving: 325 Calories (kcal); 6g Total Fat; (16% calories from fat); 19g Protein; 52g Carbohydrate; 16mg Cholesterol; 303mg Sodium
Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : This was adapted from a recipe posted at TKL by M,ME (Sour Cream Chili Bake)