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Recipe: Low Fat Meatless Chili Macaroni

Main Dishes - Pasta, Sauces
LOW FAT MEATLESS CHILI MACARONI

1 1/2 cups uncooked macaroni
1/2 cup fat free chicken broth or water
1 large onion, chopped
1 green pepper, chopped
1 red pepper, chopped
2 to 3 cloves of garlic, chopped
1 (15 oz.) can kidney beans, drained & rinsed
1 (8 oz.) can whole kernel corn, drained
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Cook macaroni in unsalted oil free water according to directions. Drain and set aside.

In large skillet bring chicken broth to boil and add onion, green and red peppers and garlic. Gently simmer covered for 10 minutes. Check occasionally to prevent burning; add more broth if necessary.

Add remaining ingredients. Stir to mix and simmer to blend flavors. If necessary add additional broth or water to keep mixture moist. Add macaroni and mix well.

Serve immediately or refrigerate and bake when needed at 350 F for 40 minutes or until bubbling and well-heated.

VARIATIONS:
One pound browned ground round beef can be added to this casserole.

Grated cheese can also be sprinkled on finished casserole.

Servings: 10
MsgID: 3133702
Shared by: Gladys/PR
In reply to: Recipe: Recipes Using Canned Vegetables (21)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
1 Recipe: Recipes Using Canned Vegetables (21)
  Betsy at Recipelink.com
2 Recipe(tried): Tri-Colored Beet and Potato Salad
  Tonetta/LA
3 Recipe: Spinach Dip (using canned spinach and water chestnuts)
  Gladys/PR
4 Recipe: Chili Con Queso Dip (using canned mixed vegetables)
  Gladys/PR
5 Recipe: Vegetable Chicken Noodle Soup (using canned mixed vegetables)
  Gladys/PR
6 Recipe: Cheesy Vegetable Soup (using canned vegetables and sauerkraut)
  Gladys/PR
7 Recipe: Sweet Pea Salad (using canned peas)
  Gladys/PR
8 Recipe: Seven Layer Salad (using canned peas)
  Gladys/PR
9 Recipe: Macaroni and Pea Salad (using canned peas)
  Gladys/PR
10 Recipe: Vegetable Barbecue Sandwich (using canned mixed vegetables and sloppy joe mix)
  Gladys/PR
11 Recipe: Cream Cheese Corn (using canned corn)
  Gladys/PR
12 Recipe: 7-Vegetable Mushroom Rice (using canned mixed vegetables)
  Gladys/PR
13 Recipe: Mandarin Green Beans (using canned green beans, water chestnuts, mushrooms, and bean sprouts)
  Gladys/PR
14 Recipe: Honey-Glazed Carrots (using canned carrots)
  Gladys/PR
15 Recipe: Indian Spiced Potatoes (using canned potatoes, carrots, and peas)
  Gladys/PR
16 Recipe: Chicken-Asparagus Fajitas (using canned asparagus and corn)
  Gladys/PR
17 Recipe: Quick Beef Pie
  Gladys/PR
18 Recipe: Low Fat Meatless Chili Macaroni
  Gladys/PR
19 Recipe: Savory Chicken Pie (using canned mixed vegetables)
  Gladys/PR
20 Recipe: Spinach Artichoke Dip in Bread Bowl (using canned artichokes and water chestnuts)
  Gladys/PR
21 Recipe: Classic Veg-All Chicken Pot Pie
  Gladys/PR
22 Recipe(tried): Microwaved Corn Pudding (souffle, using cream style corn and crackers)
  Tonetta, LA
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