SERVE RED AS WELL AS SUMMER GREENS
During the summer, it's easy eating greens. Enjoying the bounty of the garden, we can create a rich variety of flavors in leafy salads, using different types of lettuce, peppery arugula and cresses, perhaps the gently assertive flavor of m che, a delicate French green also known as lamb's lettuce.
In addition to mixing various greens, we can garland salads with chives, mint and other fresh herbs. We consume bushels of vegetables as crudit s eaten with dips, including zucchini, broccoli spears, bell peppers and celery sticks. Then there is slaw, for which we shred mountains of green cabbage.
Eating very dark greens also gets easier in summer thanks to young collards and chard, and snappy new mustard greens. They shine when lightly steamed and served up with accents of lemon or garlic and a drizzle of olive oil to smooth out the sharpness.
But what about orange and red vegetables on our summer plates? In addition to the ever-available carrot, there are orange and golden bell peppers. As for the reds, tomatoes, red bell peppers and beets are obvious, but don't forget wine-red radicchio. Its color and bitter flavor add a perfect contrast to summer salads. Try it grilled, too.
Perhaps the most neglected red vegetable in summer is red cabbage. More popular cooked to accompany winter dishes, it makes brilliant coleslaw, and not simply because of its color. Firmer than green cabbage, it makes crunchier slaw that, even after being dressed, remains crisper longer. See for yourself with this red cabbage slaw, accented with the orange and green confetti of grated carrots and cilantro, plus a tangy citrus dressing.
Red Cabbage, Carrot and Jicama Slaw
1 small red cabbage, about 2 lbs.
2 large carrots, finely shredded
1 cup finely shredded jicama
1 1/2 tsp. canola oil
3/4 tsp. salt, or to taste
1/2 cup orange juice
2 Tbsp. fresh lime juice
2 tsp. rice vinegar
3 scallions, green part only, finely chopped
1/3 cup chopped cilantro leaves
Freshly ground black pepper
Cut cabbage in half, then in thirds crosswise. Shred each third into a large mixing bowl. Mix in carrots and jicama. Mix in oil and salt to coat vegetables evenly.
Whisk together orange juice, lime juice, and vinegar. Mix into vegetables. Mix in scallions and cilantro. Season to taste with pepper.
Cover and refrigerate slaw for 4 to 24 hours before serving, so the cabbage wilts and the flavors meld. Slaw keeps up to 3 days, tightly covered in refrigerator.
Makes 16 servings
By Dana Jacobi for the
American Institute for Cancer Research
During the summer, it's easy eating greens. Enjoying the bounty of the garden, we can create a rich variety of flavors in leafy salads, using different types of lettuce, peppery arugula and cresses, perhaps the gently assertive flavor of m che, a delicate French green also known as lamb's lettuce.
In addition to mixing various greens, we can garland salads with chives, mint and other fresh herbs. We consume bushels of vegetables as crudit s eaten with dips, including zucchini, broccoli spears, bell peppers and celery sticks. Then there is slaw, for which we shred mountains of green cabbage.
Eating very dark greens also gets easier in summer thanks to young collards and chard, and snappy new mustard greens. They shine when lightly steamed and served up with accents of lemon or garlic and a drizzle of olive oil to smooth out the sharpness.
But what about orange and red vegetables on our summer plates? In addition to the ever-available carrot, there are orange and golden bell peppers. As for the reds, tomatoes, red bell peppers and beets are obvious, but don't forget wine-red radicchio. Its color and bitter flavor add a perfect contrast to summer salads. Try it grilled, too.
Perhaps the most neglected red vegetable in summer is red cabbage. More popular cooked to accompany winter dishes, it makes brilliant coleslaw, and not simply because of its color. Firmer than green cabbage, it makes crunchier slaw that, even after being dressed, remains crisper longer. See for yourself with this red cabbage slaw, accented with the orange and green confetti of grated carrots and cilantro, plus a tangy citrus dressing.
Red Cabbage, Carrot and Jicama Slaw
1 small red cabbage, about 2 lbs.
2 large carrots, finely shredded
1 cup finely shredded jicama
1 1/2 tsp. canola oil
3/4 tsp. salt, or to taste
1/2 cup orange juice
2 Tbsp. fresh lime juice
2 tsp. rice vinegar
3 scallions, green part only, finely chopped
1/3 cup chopped cilantro leaves
Freshly ground black pepper
Cut cabbage in half, then in thirds crosswise. Shred each third into a large mixing bowl. Mix in carrots and jicama. Mix in oil and salt to coat vegetables evenly.
Whisk together orange juice, lime juice, and vinegar. Mix into vegetables. Mix in scallions and cilantro. Season to taste with pepper.
Cover and refrigerate slaw for 4 to 24 hours before serving, so the cabbage wilts and the flavors meld. Slaw keeps up to 3 days, tightly covered in refrigerator.
Makes 16 servings
By Dana Jacobi for the
American Institute for Cancer Research
MsgID: 3125157
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Fresh Herbs and/or Fresh V...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Fresh Herbs and/or Fresh V...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (9)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Recipes Using Fresh Herbs and/or Fresh Vegetables (9) |
Betsy at Recipelink.com | |
2 | Recipe: Asian-Style Shrimp Soup |
Bob at Recipelink.com | |
3 | Recipe: Red Cabbage, Carrot and Jicama Slaw |
Betsy at Recipelink.com | |
4 | Recipe: Ratatouille with Sweet Peppers |
Betsy at Recipelink.com | |
5 | Recipe: Gazpacho Smoothie |
Betsy at Recipelink.com | |
6 | Recipe: Confetti (okra, corn, and tomatoes) |
Jackie/MA | |
7 | Recipe: Summer Rolls |
Jackie/MA | |
8 | Recipe: Tomato Pie |
Jackie/MA | |
9 | Recipe: Green Bean Salad with Red Onion and Tomato |
Jackie/MA | |
10 | Recipe: Mexican-Style Chick-Pea Salad |
Jackie/MA |
ADVERTISEMENT
Random Recipes from:
Salads - Assorted
Salads - Assorted
- Citrus and Cottage Cheese Salad (serves 1)
- Tangerine Kiwifruit Salad with Cranberry Yogurt Dressing (blender)
- California Chef Salad with Blueberry Ginger Vinaigrette
- Snoopy's Seafood Salad, Jell-O Pretzel Salad, and Dottie's Corn Salad - Recipes for Anna (repost)
- Cucumber Onion Salad (using mayonnaise and sour cream)
- Green Bean Salmon Salad
- Cottage Cheese Waldorf Salad (serves 1)
- Green Pea and Peanut Salad
- Everlasting Slaw
- Spinach-Asparagus Salad with Strawberry Dressing
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute