TOMATO AND FRESH VEGETABLE TAGINE
2 pounds fresh tomatoes, divided use
2 tablespoons olive oil
2 cups sliced onions
1 teaspoon minced garlic
1 pound new potatoes, cubed (about 2 1/2 cups)
1 cup baby carrots
1 1/2 teaspoons ground cinnamon
3/4 teaspoon dried thyme
3/4 teaspoon salt
12 ounces zucchini, cut into 3/4 inch chunks (about 2 cups)
1 (19 ounce) can chick peas, drained and rinsed
hot cooked couscous (to serve)
Use tomatoes held at room temperature until fully ripe. Core and chop tomatoes (makes about 2 cups); set aside.
In a large saucepot or Dutch oven over medium heat, heat oil until hot. Add onion and garlic; cook, stirring occasionally, until onions are tender, about 8 minutes.
Add potatoes, carrots, cinnamon, thyme, salt and 1 cup of the tomatoes; bring to a boil. Reduce heat to low; cover and simmer until potatoes and carrots are tender, about 20 minutes.
Add zucchini, chick peas, and the remaining 1 cup tomato. Cook until zucchini is tender, about 10 minutes longer.
Serve over couscous, if desired.
Servings: 6
Source: Low Fat-No Fat Cooking; Fall 1998
2 pounds fresh tomatoes, divided use
2 tablespoons olive oil
2 cups sliced onions
1 teaspoon minced garlic
1 pound new potatoes, cubed (about 2 1/2 cups)
1 cup baby carrots
1 1/2 teaspoons ground cinnamon
3/4 teaspoon dried thyme
3/4 teaspoon salt
12 ounces zucchini, cut into 3/4 inch chunks (about 2 cups)
1 (19 ounce) can chick peas, drained and rinsed
hot cooked couscous (to serve)
Use tomatoes held at room temperature until fully ripe. Core and chop tomatoes (makes about 2 cups); set aside.
In a large saucepot or Dutch oven over medium heat, heat oil until hot. Add onion and garlic; cook, stirring occasionally, until onions are tender, about 8 minutes.
Add potatoes, carrots, cinnamon, thyme, salt and 1 cup of the tomatoes; bring to a boil. Reduce heat to low; cover and simmer until potatoes and carrots are tender, about 20 minutes.
Add zucchini, chick peas, and the remaining 1 cup tomato. Cook until zucchini is tender, about 10 minutes longer.
Serve over couscous, if desired.
Servings: 6
Source: Low Fat-No Fat Cooking; Fall 1998
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!