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Recipe: Steakhouse Steak - Marilyn once more

Main Dishes - Beef and Other Meats
STEAKHOUSE STEAK
(They call for flank steak but say this rub goes with any cut of meat and for something special, try with fillet mignon.)

FOR THE RUB:
1 tbsp. whole black peppercorns
1 tsp. kosher salt
1 tsp. dry mustard
1/2 tsp. garlic powder
1/4 tsp. dried thyme
REMAINING INGREDIENTS:
1 (1 lb.) flank steak, trimmed
Cooking spray
Chopped fresh parsley (optional)

To prepare rub, heat a small skillet over medium heat. Add peppercorns, cook 1 minute or until fragrant. Transfer toasted peppercorns to a spice grinder, grind until fine. Combine ground peppercorns, salt, mustard, garlic powder and thyme in a small bowl. Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.

Heat a nonstick grill pan over medium-high heat. Coat the flank steak with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Let stand 5 mins. before slicing. Garnish with chopped parsley if desired. Yield: 4 servings (serving size 3 oz. of meat.)

Calories 171, fat 6.5 g. (sat. 2.4 g, mono 2.4 g, polu 0.3 g) protein 25 g, carb 1.6 g, fiber 0,5 g, chol 37 mg, iron 2 mg, sodium 533 mg, calcium 36 mg.

Source: Cooking Light Jan/Feb 2006
MsgID: 0818301
Shared by: Brig-Ontario
Board: What's For Dinner? at Recipelink.com
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