Recipe: Tuna Chowder
SoupsTuna Chowder
1 pound yellowfin tuna steaks, skinned and cubed
1 can low-sodium chicken broth (10-3/4 ounces)
1 cup diced potatoes
1/2 cup EACH chopped onion, carrots, and celery
1/2 cup frozen corn
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 cup low-fat milk
1 tablespoon chopped parsley
In a large saucepan, mix broth with 1 can of water. Add potatoes and simmer 10 to 15 minutes until tender.
Remove cooked potatoes from broth, reserving liquid. Puree cooked potatoes with 1/4 cup broth.
Add tuna, vegetables, seasonings and pureed potatoes to remaining broth in saucepan.
Simmer 8 to 10 minutes until fish flakes easily.
Stir in milk and heat to serving temperature without boiling.
Sprinkle with parsley just before serving.
Servings: 4
Source: National Fisheries Institute
1 pound yellowfin tuna steaks, skinned and cubed
1 can low-sodium chicken broth (10-3/4 ounces)
1 cup diced potatoes
1/2 cup EACH chopped onion, carrots, and celery
1/2 cup frozen corn
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 cup low-fat milk
1 tablespoon chopped parsley
In a large saucepan, mix broth with 1 can of water. Add potatoes and simmer 10 to 15 minutes until tender.
Remove cooked potatoes from broth, reserving liquid. Puree cooked potatoes with 1/4 cup broth.
Add tuna, vegetables, seasonings and pureed potatoes to remaining broth in saucepan.
Simmer 8 to 10 minutes until fish flakes easily.
Stir in milk and heat to serving temperature without boiling.
Sprinkle with parsley just before serving.
Servings: 4
Source: National Fisheries Institute
MsgID: 3128205
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup, Broth, and Stock Recipes (41)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup, Broth, and Stock Recipes (41)
Board: Daily Recipe Swap at Recipelink.com
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