This came from the newspaper and is credited to George Stella's Livin' Low Carb
Vegetable Egg Foo Yung
4 Tablespoons canola oil, divided use
1/4 cup chopped yellow onion
2 cups shredded cabbage
6 large eggs
1 Tablespoon soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup sliced bambo shoots
2 Tablespoons sliced scallion tops, for garnish
Place 2 Tablespoons canola oil in a large pan over medium-high heat. Add onion and cabbage and cook until tender. Remove from heat and drain excess liquid.
Whisk eggs in a bowl and mix in the soy sauce, garlic, salt, pepper, bamboo shoots and cabbage mixture.
Heat remaining canola oil in a large, nonstick pan over medium-high heat. Ladle about 1/2 cup of the egg mixutre into the hot pan, as you would for pancakes and cook about 3 minutes, until edges start to brown (or when the pancake slides around when the pan is jiggled).
Flip and cook the pancake for 2 to 3 minutes, until cooked through. Repeat, making 3 more pancakes.
Arrange on a serving platter and garnish with scallions. Serve warm.
Makes 4 servings.
Vegetable Egg Foo Yung
4 Tablespoons canola oil, divided use
1/4 cup chopped yellow onion
2 cups shredded cabbage
6 large eggs
1 Tablespoon soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup sliced bambo shoots
2 Tablespoons sliced scallion tops, for garnish
Place 2 Tablespoons canola oil in a large pan over medium-high heat. Add onion and cabbage and cook until tender. Remove from heat and drain excess liquid.
Whisk eggs in a bowl and mix in the soy sauce, garlic, salt, pepper, bamboo shoots and cabbage mixture.
Heat remaining canola oil in a large, nonstick pan over medium-high heat. Ladle about 1/2 cup of the egg mixutre into the hot pan, as you would for pancakes and cook about 3 minutes, until edges start to brown (or when the pancake slides around when the pan is jiggled).
Flip and cook the pancake for 2 to 3 minutes, until cooked through. Repeat, making 3 more pancakes.
Arrange on a serving platter and garnish with scallions. Serve warm.
Makes 4 servings.
MsgID: 3129712
Shared by: Micha in AZ
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Micha in AZ
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (10)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Assorted Recipes (10) |
Betsy at Recipelink.com | |
2 | Recipe: Basic Vegetable Gratin |
Betsy at Recipelink.com | |
3 | Recipe: Vegetable Egg Foo Yung |
Micha in AZ | |
4 | Recipe: San Francisco Sweet Potato Stir-Fry |
Betsy at Recipelink.com | |
5 | Recipe: Herb Roasted Vegetables |
Betsy at Recipelink.com | |
6 | Recipe: Coconut Crusted Sweet Potato Pie |
Betsy at Recipelink.com | |
7 | Recipe: Pork Tenderloin in Peach Sauce |
Betsy at Recipelink.com | |
8 | Recipe: Gorgonzola Cheese Salad Dressing |
Jackie/MA | |
9 | Recipe: Spicy Tortilla Soup |
Jackie/MA | |
10 | Recipe: Doreen's Delicious Cookies |
Jackie/MA | |
11 | Recipe: Bestest Brownies |
Jackie/MA |
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Tandoori-Style Vegetable Kabobs
- Barley Stuffed Peppers (no meat)
- Chick Peas in Spanish Sauce
- Vegetarian Stuffed Peppers (microwave)
- Easy Black Bean Fajitas
- Sweet and Sour Tofu (using honey)
- Mustard Greens with Lentils
- Tortilla Chip Casserole (using cottage cheese, no meat)
- Carrot Mushroom Loaf
- Spicy Lentils with Peppers and Tomatoes
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute