This came from the newspaper and is credited to George Stella's Livin' Low Carb
Vegetable Egg Foo Yung
4 Tablespoons canola oil, divided use
1/4 cup chopped yellow onion
2 cups shredded cabbage
6 large eggs
1 Tablespoon soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup sliced bambo shoots
2 Tablespoons sliced scallion tops, for garnish
Place 2 Tablespoons canola oil in a large pan over medium-high heat. Add onion and cabbage and cook until tender. Remove from heat and drain excess liquid.
Whisk eggs in a bowl and mix in the soy sauce, garlic, salt, pepper, bamboo shoots and cabbage mixture.
Heat remaining canola oil in a large, nonstick pan over medium-high heat. Ladle about 1/2 cup of the egg mixutre into the hot pan, as you would for pancakes and cook about 3 minutes, until edges start to brown (or when the pancake slides around when the pan is jiggled).
Flip and cook the pancake for 2 to 3 minutes, until cooked through. Repeat, making 3 more pancakes.
Arrange on a serving platter and garnish with scallions. Serve warm.
Makes 4 servings.
Vegetable Egg Foo Yung
4 Tablespoons canola oil, divided use
1/4 cup chopped yellow onion
2 cups shredded cabbage
6 large eggs
1 Tablespoon soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup sliced bambo shoots
2 Tablespoons sliced scallion tops, for garnish
Place 2 Tablespoons canola oil in a large pan over medium-high heat. Add onion and cabbage and cook until tender. Remove from heat and drain excess liquid.
Whisk eggs in a bowl and mix in the soy sauce, garlic, salt, pepper, bamboo shoots and cabbage mixture.
Heat remaining canola oil in a large, nonstick pan over medium-high heat. Ladle about 1/2 cup of the egg mixutre into the hot pan, as you would for pancakes and cook about 3 minutes, until edges start to brown (or when the pancake slides around when the pan is jiggled).
Flip and cook the pancake for 2 to 3 minutes, until cooked through. Repeat, making 3 more pancakes.
Arrange on a serving platter and garnish with scallions. Serve warm.
Makes 4 servings.
MsgID: 3129712
Shared by: Micha in AZ
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Micha in AZ
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Assorted Recipes (10) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Basic Vegetable Gratin |
| Betsy at Recipelink.com | |
| 3 | Recipe: Vegetable Egg Foo Yung |
| Micha in AZ | |
| 4 | Recipe: San Francisco Sweet Potato Stir-Fry |
| Betsy at Recipelink.com | |
| 5 | Recipe: Herb Roasted Vegetables |
| Betsy at Recipelink.com | |
| 6 | Recipe: Coconut Crusted Sweet Potato Pie |
| Betsy at Recipelink.com | |
| 7 | Recipe: Pork Tenderloin in Peach Sauce |
| Betsy at Recipelink.com | |
| 8 | Recipe: Gorgonzola Cheese Salad Dressing |
| Jackie/MA | |
| 9 | Recipe: Spicy Tortilla Soup |
| Jackie/MA | |
| 10 | Recipe: Doreen's Delicious Cookies |
| Jackie/MA | |
| 11 | Recipe: Bestest Brownies |
| Jackie/MA | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
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Not required, but a request:
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