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ISO: Nature/Health bar from Second Cup

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Hi from Ontario Canada! I'm searching for a cookie bar recipe that I have enjoyed at the "second cup" cafes here in Ontario. The best way to describe it is it is like a "Rice Krispie square" without the rice!!! THere is a flake cereal in it, almonds, sunflower seeds, apricots and I'm stumped as to how to get the "sticky" part....unless I just use the Marshmallow base from RK squares. Any suggestions would be appreciated!!!
Heidi
MsgID: 0050456
Shared by: Heidi in Ontario, Canada
Board: Cooking Club at Recipelink.com
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Reviews and Replies:
1 ISO: Nature/Health bar from Second Cup
  Heidi in Ontario, Canada
2 Recipe(tried): Health Bars
  repost
3 LOVE those Health Bars!
  Shelley in Toronto
4 Recipe: Crunchy Cereal Squares (using corn flakes, coconut, apricots, dates and nuts)
  brentish, Peterborough, ON
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