ADVERTISEMENT
The Recipe Link
Cooking on the net since 1996!
Recipelink.com
- Real Recipes from Real People -

Nutritional advice to Needy in NC

Misc.
ADVERTISEMENT

Hi
If you daughter has decided to become a "vegan" vegetarian and not to comsume
any animal products(no dairy or eggs), I would suggest that she visit a
dietician. I have a college education in the nutrition field and I have heard
and read alot about people who choose the vegan lifestyle over the ovo-lacto
style who are uneducated and cause problems to themselves. Strict vegetariens
must take vitamin B12 supplements because animal derived sources are the only
source of this vitamin. Many vegans are B12 deficient. Make sure that she is
imformed and educated about the choice that she has made. I think that the
books that the others have mentioned are great but I would also suggest the
advice of a professional who is able to work one on one with her. Good luck
and take care.


MsgID: 06668
Shared by: christie/alberta
In reply to: ISO: Heip!Daughter wants to be a vegatarian..
Board: Vegetarian Recipes at Recipelink.com
  • Read Replies (14)
  • Post Reply
  • Post New
  • Save to Recipe Box
ADVERTISEMENT
Random Recipes
  • Pork and Fettucine Alfredo Casserole
  • PORK AND FETTUCINE ALFREDO CASSEROLE 4 boneless pork chops, thinly sliced 1 teaspoon olive oil 8 ounces fettucine or medium egg noodles 1/4 cup butter 1/4 cup flour 2 tablespoons minced fresh basil 1 teaspoon lemon pe...
  • Cuban-Spiced Heirloom Bean Soup with Mint Crema
  • CUBAN-SPICED HEIRLOOM BEAN SOUP WITH MINT CREMA 1 pound single variety or mixture of dried heirloom beans (such as Cannellini, Anasazi, Calypso or Black Valentine) 2 tablespoons olive oil 1 1/2 cups finely chopped oni...
  • Fluid Flex Substitute
  • Hi Lori, Here is some info that I found: "Fluid Flex is a semi-liquid shortening and can be purchased through a bakery products purveyer. Sexton, Rykoff, D.Rosen are examples. Liquid shortening is the generic name if t...
  • Italian Breaded Pork Chops (fried in garlic oil)
  • ITALIAN BREADED PORK CHOPS "An Italian seasoned bread crumb and Parmesan cheese crust makes these tender chops a true delight!" 3 eggs, lightly beaten 3 tablespoons milk 1 1/2 cups Italian seasoned bread crumbs 1/2 c...
ADVERTISEMENT
  • Russian Dressing (low fat)
  • RUSSIAN DRESSING 1 cup fat free mayonnaise 1 tablespoon chili sauce (like Heinz) 1 teaspoon dried green pepper flakes (or 3 teaspoons finely chopped bell pepper) 1 teaspoon celery seeds, crushed Pinch of sugar Pinch o...
  • Fruit Coffee Cake (using pie filling)
  • FRUIT COFFEE CAKE 1 cup sugar 1 cup oil 4 eggs, beaten 2 cups flour 1 tsp baking powder Dash salt 1 can prepared fruit pie filling Cream together sugar and oil. Add eggs. Add flour, baking powder, and salt; mix...
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Nutritional advice to Needy in NC
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!