Recipe: 10-Minute Beef Stir-Fry
Misc.10-Minute Beef Stir-Fry
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using slotted spoon, remove beef to plate.
In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using slotted spoon, remove beef to plate.
In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
MsgID: 3140852
Shared by: Gladys/PR
In reply to: Recipe: Lunch and After School Snack Recipes (11...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Lunch and After School Snack Recipes (11...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Lunch and After School Snack Recipes (11 Recipes + Recipe Collection) |
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