Recipe: 10-Minute Beef Stir-Fry
Misc.10-Minute Beef Stir-Fry
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using slotted spoon, remove beef to plate.
In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using slotted spoon, remove beef to plate.
In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
MsgID: 3140852
Shared by: Gladys/PR
In reply to: Recipe: Lunch and After School Snack Recipes (11...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Lunch and After School Snack Recipes (11...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Lunch and After School Snack Recipes (11 Recipes + Recipe Collection) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Collection - Lunch Recipes |
| Betsy at Recipelink.com | |
| 3 | Recipe: Chicken and Pepper Sandwich |
| Gladys/PR | |
| 4 | Recipe: Turkey Meatball Sandwich |
| Gladys/PR | |
| 5 | Recipe: 10-Minute Beef Stir-Fry |
| Gladys/PR | |
| 6 | Recipe: Bombay Soup |
| Gladys/PR | |
| 7 | Recipe: Caesar Chicken-Salad Sandwiches |
| Gladys/PR | |
| 8 | Recipe: Picnic Pies |
| Gladys/PR | |
| 9 | Recipe: Onion and Cheese Pastries |
| Gladys/PR | |
| 10 | Recipe: Stuffed Italian Sandwich |
| Gladys/PR | |
| 11 | Recipe: Veggie Pita Pockets |
| Betsy at Recipelink.com | |
| 12 | Recipe: Roast Beef and Salsa Wrap Sandwich |
| Betsy at Recipelink.com | |
| 13 | Recipe: Tuna Salad Rollups |
| Betsy at Recipelink.com | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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