Blueberry Wheat Berry Salad
rec.food.recipes/jlgape/1999
Yield: 6 servings
3/4 cup uncooked wheat berries
2 cups fresh blueberries
1 cup minced celery
1/2 cup minced red onion
2 teaspoons dried dill weed
6 tablespoons fresh lime juice
2 tablespoons honey
1 teaspoon dry mustard
1/2 teaspoon paprika
Spinach leaves
Rinse wheat berries and place in medium pot with 11/2 cups water. Bring to a boil; reduce heat to very low, cover and simmer for 60 minutes. Refrigerate until chilled.
Combine the blueberries, chilled wheat berries, celery, onion and dill in a medium-size bowl.
In a small bowl, whisk together lime juice, honey, dry mustard and paprika. Toss dressing with wheat-berry salad.
Serve on a bed of fresh spinach leaves.
rec.food.recipes/jlgape/1999
Yield: 6 servings
3/4 cup uncooked wheat berries
2 cups fresh blueberries
1 cup minced celery
1/2 cup minced red onion
2 teaspoons dried dill weed
6 tablespoons fresh lime juice
2 tablespoons honey
1 teaspoon dry mustard
1/2 teaspoon paprika
Spinach leaves
Rinse wheat berries and place in medium pot with 11/2 cups water. Bring to a boil; reduce heat to very low, cover and simmer for 60 minutes. Refrigerate until chilled.
Combine the blueberries, chilled wheat berries, celery, onion and dill in a medium-size bowl.
In a small bowl, whisk together lime juice, honey, dry mustard and paprika. Toss dressing with wheat-berry salad.
Serve on a bed of fresh spinach leaves.
MsgID: 3123861
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Super Salads (18)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Super Salads (18)
Board: Daily Recipe Swap at Recipelink.com
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