Recipe: Braised Pork Chops with Sour Cream Sauce

BRAISED PORK CHOPS

6 boneless pork chops
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup beef broth, divided use
1 tablespoon barbecue sauce
1/3 cup evaporated skim milk
FOR THE SAUCE:
1/3 cup nonfat sour cream
3 tablespoons all-purpose flour

Sprinkle pork chops with salt and pepper.

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 4 to 6 minutes or until golden brown, turning once.

In small bowl, mix 1/2 cup of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center.

Remove pork chops from skillet; cover.

PREPARE THE SAUCE:
In same small bowl, combine remaining 1/4 cup broth, milk, sour cream and flour; beat until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened.

Serve over pork chops.

Servings: 6