ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Eight Layer Mediterranean Dip

Appetizers and Snacks
EIGHT LAYER MEDITERRANEAN DIP

"This healthy dip will be a hit at your next party. Layer it in a glass bowl or small trifle dish, if you like. To avoid the dip becoming watery, be sure to drain the wet ingredients well."

1 (8-ounce) container hummus
1 cup firmly packed baby spinach, roughly chopped
1 cup thinly sliced roasted red peppers, drained
1 (6-ounce) jar marinated artichoke hearts, drained and roughly chopped
1 cup plain lowfat or nonfat Greek-style yogurt
1/2 cup sliced pitted black olives, such as Kalamata
1/4 cup thinly sliced green onions
1/4 cup crumbled feta cheese
Pita chips (for serving)

Spread hummus evenly in the bottom of an 8-inch square dish.

Scatter spinach over the top and press down lightly.

Arrange peppers, then artichokes hearts over the top.

Drop yogurt in dollops over the artichokes, then spread out to make an even layer.

Sprinkle with olives, green onions and feta.

Serve with pita chips on the side.

Makes 8 servings

Nutrition Per serving (about 5oz/146g-wt.): 180 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 560mg sodium, 20g total carbohydrate (4g dietary fiber, 4g sugar), 6g protein

Source: KOTV, NewsOn6, June 2009
MsgID: 3150803
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes From TV (8)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (8)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Betsy at Recipelink.com
9
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Eight Layer Mediterranean Dip
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix