Recipe: Mediterranean Stuffed Grape Leaves (using brown rice, Rosie Daley recipe)
Appetizers and SnacksMEDITERRANEAN STUFFED GRAPE LEAVES
"This easy, exotic Greek treat makes a fine appetizer, but it can also be enjoyed as a side dish with lunch or dinner. The raisins and mint give the rice a sweet and aromatic taste, and the simplicity of chive "ribbons" wrapped around the grape leaves dresses them up a bit. For hors d'oeuvres, use 36 leaves and 1 1/2 tablespoons of filling for each leaf."
FOR THE FILLING:
2 cups vegetable stock or purified water
1 cup brown rice, uncooked
1 teaspoon salt
1/3 cup grated radish
1/3 cup chopped scallions or green onions
1/2 cup minced celery
3/4 cup chopped fresh mint leaves
2 tablespoons olive oil
2 teaspoons white wine vinegar
2 teaspoons freshly squeezed lemon juice
1/3 cup currants or yellow raisins
1/4 cup pine nuts
1/4 teaspoon freshly ground black pepper
1 pinch salt (optional)
1 tablespoon capers
FOR THE GRAPE LEAVES:
36 grape leaves*
1 bunch chives
1 teaspoon extra-virgin olive oil
1 tablespoon lemon juice
Bring the stock or water to a boil in a large pot. Add the rice and salt. Reduce heat and simmer, covered with a tight-fitting lid, for 45 minutes. All the water should be absorbed. Fluff the rice with fork.
Mix together the rice and all the other filling ingredients in a large bowl, tossing thoroughly with a spoon.
Rinse the grape leaves. Spread the grape leaves out and spoon 1 1/2 tablespoons of the filling on the end of each leaf, and then roll up, folding the outer edges in. Set aside.
Take three 5-inch-long chives and dip briefly in boiling water to make them more pliable. Tie them around each stuffed grape leaf. Place the leaves in a small casserole dish and drizzle 1 teaspoon olive oil and 1 tablespoon lemon juice over them.
Cover with foil and bake for 10 minutes at 350 degrees F.
Serve warm or cold.
*TIPS FROM ROSIE'S KITCHEN:
Grape leaves are not readily available fresh, so you will have to buy them bottled or canned. They are packed in brine, a salty solution that you'll want to rinse off before using. Gently lift the leaves out of the jar, lay them in a bowl, and run them under a soft stream of water, letting the water completely drench the leaves. To dry, lay the leaves in a colander and let them drain, or lay them on a flat surface and pat dry with a clean cloth.
Makes 36 grape leaves - 12 servings (3 per person)
Nutrients Per Serving: Calories 110.9, Fat 4.4g, Saturated Fat 0.7g, (34.4% of calories from fat), Protein 2.5g, Carbohydrate 16.6g, Cholesterol 0mg, Fiber 1.3g
Source: The Healthy Kitchen Recipes by Andrew Weil, M.D and Rosie Daley
"This easy, exotic Greek treat makes a fine appetizer, but it can also be enjoyed as a side dish with lunch or dinner. The raisins and mint give the rice a sweet and aromatic taste, and the simplicity of chive "ribbons" wrapped around the grape leaves dresses them up a bit. For hors d'oeuvres, use 36 leaves and 1 1/2 tablespoons of filling for each leaf."
FOR THE FILLING:
2 cups vegetable stock or purified water
1 cup brown rice, uncooked
1 teaspoon salt
1/3 cup grated radish
1/3 cup chopped scallions or green onions
1/2 cup minced celery
3/4 cup chopped fresh mint leaves
2 tablespoons olive oil
2 teaspoons white wine vinegar
2 teaspoons freshly squeezed lemon juice
1/3 cup currants or yellow raisins
1/4 cup pine nuts
1/4 teaspoon freshly ground black pepper
1 pinch salt (optional)
1 tablespoon capers
FOR THE GRAPE LEAVES:
36 grape leaves*
1 bunch chives
1 teaspoon extra-virgin olive oil
1 tablespoon lemon juice
Bring the stock or water to a boil in a large pot. Add the rice and salt. Reduce heat and simmer, covered with a tight-fitting lid, for 45 minutes. All the water should be absorbed. Fluff the rice with fork.
Mix together the rice and all the other filling ingredients in a large bowl, tossing thoroughly with a spoon.
Rinse the grape leaves. Spread the grape leaves out and spoon 1 1/2 tablespoons of the filling on the end of each leaf, and then roll up, folding the outer edges in. Set aside.
Take three 5-inch-long chives and dip briefly in boiling water to make them more pliable. Tie them around each stuffed grape leaf. Place the leaves in a small casserole dish and drizzle 1 teaspoon olive oil and 1 tablespoon lemon juice over them.
Cover with foil and bake for 10 minutes at 350 degrees F.
Serve warm or cold.
*TIPS FROM ROSIE'S KITCHEN:
Grape leaves are not readily available fresh, so you will have to buy them bottled or canned. They are packed in brine, a salty solution that you'll want to rinse off before using. Gently lift the leaves out of the jar, lay them in a bowl, and run them under a soft stream of water, letting the water completely drench the leaves. To dry, lay the leaves in a colander and let them drain, or lay them on a flat surface and pat dry with a clean cloth.
Makes 36 grape leaves - 12 servings (3 per person)
Nutrients Per Serving: Calories 110.9, Fat 4.4g, Saturated Fat 0.7g, (34.4% of calories from fat), Protein 2.5g, Carbohydrate 16.6g, Cholesterol 0mg, Fiber 1.3g
Source: The Healthy Kitchen Recipes by Andrew Weil, M.D and Rosie Daley
MsgID: 3158809
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Old and New - May 2016 Daily Rec...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Old and New - May 2016 Daily Rec...
Board: Daily Recipe Swap at Recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!