Recipe: Fresh Mango Salsa

FRESH MANGO SALSA

1 cup chopped ripe mango
1 large firm tomato, seeded, drained and chopped
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
2 teaspoons lime juice
1 tablespoon olive or canola oil
1/4 cup chopped fresh cilantro or parsley
Pinch of sugar
Salt and freshly ground black pepper
1/2 teaspoon cayenne pepper, or to taste

Mix together all ingredients in a bowl.

Refrigerate 1 to 3 hours to allow flavors to fully develop and meld before serving.

Makes 5 servings

Nutritional information per serving: 60 cal., 3 g fat (0 g sat.), 0 mg chol., 9 g carb., 3 mg sodium, 1 g fiber, 0 g pro.

Source: American Institute for Cancer Research