Recipe(tried): Hummus with Red Pepper Sandwiches (using roasted red pepper, blender or food processor)

HUMMUS WITH RED PEPPER
(Diabetic Friendly)

2 cups cooked or canned garbanzo beans, drained (reserve 1/2 cup juice)*
1 clove garlic
1 Tbsp. sesame tahini
2 Tbsp. olive oil
1 whole roasted red pepper, seeded (available in jars)
1 Tbsp. lemon juice

Blend all ingredients in a blender or food processor.  

Place servings on 1 (7-inch) whole wheat pita to make a sandwich.

*I use cooked beans and 1/2 cup water instead if using canned beans, but that's me

Makes 2 cups (1/3 cup per serving)

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