Lemon-Scented Broccoli Souffl
(Cooking Light/December 2001)
(6 servings)
3/4 pound finely chopped broccoli
1/3 cup all-purpose flour
1-1/2 cups 1% low-fat milk
1/3 cup fat-free sour cream
1 TBS grated lemon rind
3/4 tsp salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
Cooking spray
Preheat oven to 325 F.
Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffl dish coated with cooking spray. Place on middle rack of oven. Bake at 325 F for 40 minutes. Serve immediately.
Calories 117 (27% from fat)
Fat 3.5g (sat 1.3g, mono 1.2g, poly 0.4g)
Protein 8.9g
Carbohydrates 12.2g
Fiber 0.9g
Cholesterol 110mg
Iron 0.8mg
Sodium 398mg
Calcium 121mg
Pam
"Stressed is desserts spelled backwards!"
E PLURIBUS UNUM
Eventually
Peace Love Unity and Respect Inevitably Blossom
in the Understanding Spirit:
Universal Nexus Underlying the Matrix
A Dh original!
Meddle thee not in the affairs of Dragons, for thou art crunchy and wouldst be tasty with ketchup.
(Cooking Light/December 2001)
(6 servings)
3/4 pound finely chopped broccoli
1/3 cup all-purpose flour
1-1/2 cups 1% low-fat milk
1/3 cup fat-free sour cream
1 TBS grated lemon rind
3/4 tsp salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
Cooking spray
Preheat oven to 325 F.
Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffl dish coated with cooking spray. Place on middle rack of oven. Bake at 325 F for 40 minutes. Serve immediately.
Calories 117 (27% from fat)
Fat 3.5g (sat 1.3g, mono 1.2g, poly 0.4g)
Protein 8.9g
Carbohydrates 12.2g
Fiber 0.9g
Cholesterol 110mg
Iron 0.8mg
Sodium 398mg
Calcium 121mg
Pam
"Stressed is desserts spelled backwards!"
E PLURIBUS UNUM
Eventually
Peace Love Unity and Respect Inevitably Blossom
in the Understanding Spirit:
Universal Nexus Underlying the Matrix
A Dh original!
Meddle thee not in the affairs of Dragons, for thou art crunchy and wouldst be tasty with ketchup.
MsgID: 3119482
Shared by: Pam~Gator Town, FL
In reply to: Recipe: Letter L Recipes (lemons, limes, lettuce...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Pam~Gator Town, FL
In reply to: Recipe: Letter L Recipes (lemons, limes, lettuce...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Letter L Recipes (lemons, limes, lettuce, linguine, lasagna, lobster, etc.) |
Betsy at Recipelink.com | |
2 | Recipe(tried): Lemonade |
Pam~Gator Town, FL | |
3 | Recipe(tried): Lemon-Ginger Lemonade |
Pam~Gator Town, FL | |
4 | Recipe(tried): Lipton Onion Soup Mix |
Pam~Gator Town, FL | |
5 | Recipe(tried): Li'l Cheddar Meat Loaves |
Pam~Gator Town, FL | |
6 | Recipe: Lobster Stuffed Tenderloin of Beef |
Pam~Gator Town, FL | |
7 | Recipe: Lamb Shanks Greek Style |
Pam~Gator Town, FL | |
8 | Recipe(tried): My Lasagna and Tomato Sauce |
Pam~Gator Town, FL | |
9 | Recipe: Lemon Chicken with Lemon Rice |
Pam~Gator Town, FL | |
10 | Recipe: Lemon Risotto with Asparagus |
Pam~Gator Town, FL | |
11 | Recipe: Lemon-Scented Broccoli Souffle |
Pam~Gator Town, FL | |
12 | Recipe(tried): Leek and Wild Mushroom Stuffing |
Pam~Gator Town, FL | |
13 | Recipe: Latkes |
Pam~Gator Town, FL |
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