Recipe: Lemony Brussels Sprouts (boiled, then stir fried)

LEMONY BRUSSELS SPROUTS



1 pound fresh Brussels sprouts
1 1/2 tablespoons Mazola Corn Oil
1 teaspoon Spice Islands Ground Mustard
1/4 teaspoon Spice Islands Garlic Powder
1/4 teaspoon Spice Islands Fine Grind Sea Salt
1/4 teaspoon Spice Islands Fine Grind Black Pepper
Freshly grated peel from one lemon

Fill large saucepan approximately 3/4 full of water. Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.

Heat the oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.

Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well. Sprinkle lemon peel over and toss to mix well. Serve immediately.

Makes 6 servings
Source: Mazola Oil, ACH Food Companies, Inc.