Recipe: Low-Fat Blueberry Buttermilk Muffins (using buttermilk, honey and oil)
Breads - Muffins, Quick BreadsBLUEBERRY BUTTERMILK MUFFINS
2 cups whole wheat pastry flour
1 tsp baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/2 cup honey
1/3 cup vegetable oil
1 cup blueberries, fresh or frozen
Sift the flour and baking soda together.
In a separate bowl, whisk the next 4 ingredients together until creamy, then stir in the blueberries. Form a well in the center of the dry ingredients and pour in the wet. Fold together until the batter is moistened yet slightly lumpy. Pour into greased muffin tins.
Bake in a preheated 350 degree F oven for 25-30 minutes.
Makes 12 muffins
Per muffin: 182 calories, 7g fat, 4g protein, 29g carbohydrate, 105mg sodium, 1mg cholesterol.
Source: For Goodness Sake by Terry Joyce Blonder
2 cups whole wheat pastry flour
1 tsp baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/2 cup honey
1/3 cup vegetable oil
1 cup blueberries, fresh or frozen
Sift the flour and baking soda together.
In a separate bowl, whisk the next 4 ingredients together until creamy, then stir in the blueberries. Form a well in the center of the dry ingredients and pour in the wet. Fold together until the batter is moistened yet slightly lumpy. Pour into greased muffin tins.
Bake in a preheated 350 degree F oven for 25-30 minutes.
Makes 12 muffins
Per muffin: 182 calories, 7g fat, 4g protein, 29g carbohydrate, 105mg sodium, 1mg cholesterol.
Source: For Goodness Sake by Terry Joyce Blonder
MsgID: 3119467
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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