Recipe: Low-Fat Gingered Turkey with Spicy Sauce

Low-Fat Gingered Turkey with Spicy Sauce

2 cups Boneless turkey, skinned And cubed
1/2 cup Plain low-fat yogurt
2 Tbsp Tomato puree
1 Tbsp Paprika
1 Tbsp Fresh grated ginger
1 cloves Garlic, crushed
1 tsp Ground cumin
1/2 tsp Ground cardamom
1 Tbsp Sunflower oil
2 medium Onions, sliced
1 Red pepper, seeded, cored And sliced
1/4 lb Okra, washed, drained and Sliced
150 ml Water

1/3 Coconut flakes, lightly Toasted

Place the turkey in a bowl. Mix together the yogurt, tomato puree, paprika, ginger, garlic, cumin and cardamom, and pour over the turkey. Toss together, cover and leave in the refrigerator for 3 to 4 hours.

Pour the oil into a frying pan, then cook the onion over medium heat for about 3 minutes, until it is softened. Stir in the pepper and okra, and cook for 2-3 minutes. Gradually stir in the meat and marinade, and cook for 4-5 minutes. Slowly stir in the water and bring to the boil, then cover and simmer for 10-15 minutes.

Sprinkle with coconut and serve with brown rice. Calories per serving: 233. Fat per serving: 9g.
Source: "Low Fat Cooking", by Pamela Westland.