Recipe: Low-Fat Southwestern Chicken Wrap (high fiber) for Stevie

Low-Fat Southwestern Chicken Wrap (high fiber)

1 can (15 oz.) black beans, drained, rinsed
1 can (8 oz.) corn, drained
1/2 cup chopped red bell pepper or plum tomato
3 Tbsp. fresh lime juice
2 Tbsp. minced fresh cilantro leaves
1/4 tsp. hot red pepper sauce (optional)
4 boneless, skinless chicken breast halves
2 Tbsp. chili powder
4-10" low-fat flour tortillas
6 slices low-fat Sliced Provolone, cut in halves

Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce. Set aside. Coat chicken with chili powder. Cook on oiled grill over medium coals (coals will be ash gray) 6 minutes per side or until no longer pink. Cut chicken into thin slices. Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For
each sandwich, place three cheese slice halves down center of one tortilla. Top with chicken breast slices and bean mixture. Roll up tightly; secure with wooden pick in two places. Cut in half.

Variation: To broil, place chicken on oiled broiler pan. Broil 5 to 6 from heat 6 minutes per side or until no longer pink. Continue
as directed. Makes 6 servings.