Recipe: Pepita-Crusted Halibut with Blood Orange, Mango and Jicama Chutney
Main Dishes - Fish, ShellfishPEPITA-CRUSTED HALIBUT
WITH BLOOD ORANGE JICAMA CHUTNEY
"Garam masala, an aromatic spice blend from India, seasons a pepita (pumpkin seed) crust for halibut. Fresh mango, jicama and blood orange make a refreshing complement to the crispy fish."
FOR THE BLOOD ORANGE JICAMA CHUTNEY:
3 blood oranges or small seedless oranges
3 tablespoons olive oil, divided
1/2 cup match-stick jicama strips
1/3 cup cubed peeled mango
1/4 cup chopped red onion
1 tablespoon Champagne vinegar
1 tablespoon agave nectar or honey
2 1/4 teaspoons McCormick Garam Masala, divided use
1 tablespoon coarsely chopped fresh cilantro
FOR THE HALIBUT:
1/2 cup unsalted pepitas (shelled pumpkin seeds or kernels), coarsely chopped
1/2 teaspoon McCormick Gourmet Collection Sicilian Sea Salt
1 egg white, lightly beaten
4 halibut fillets (about 1-inch thick), skin removed (1 to 1 1/3 pounds)
TO MAKE THE CHUTNEY:
Peel and section 2 of the oranges. Squeeze juice from remaining orange. Set aside.
Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add jicama; cook and stir 3 minutes or until tender-crisp. Add mango, onion, 1/4 cup of the orange juice, vinegar, agave nectar and 1/4 teaspoon of the garam masala; cook and stir 1 minute or until sauce is slightly thickened and heated through. Remove from heat. Stir in orange sections and cilantro. Spoon chutney into bowl. Set aside.
TO PREPARE THE HALIBUT:
Mix pepitas, remaining 2 teaspoons garam masala and sea salt in shallow dish.
Brush fish with egg white. Coat both sides evenly with pepita mixture.
Heat remaining 2 tablespoons oil in large nonstick skillet on medium heat. Add fish; cook 3 to 4 minutes per side or until fish flakes easily with fork and crust is crisp and golden brown.
Serve with Blood Orange Jicama Chutney.
Makes 4 servings
Source: McCormick
WITH BLOOD ORANGE JICAMA CHUTNEY
"Garam masala, an aromatic spice blend from India, seasons a pepita (pumpkin seed) crust for halibut. Fresh mango, jicama and blood orange make a refreshing complement to the crispy fish."
FOR THE BLOOD ORANGE JICAMA CHUTNEY:
3 blood oranges or small seedless oranges
3 tablespoons olive oil, divided
1/2 cup match-stick jicama strips
1/3 cup cubed peeled mango
1/4 cup chopped red onion
1 tablespoon Champagne vinegar
1 tablespoon agave nectar or honey
2 1/4 teaspoons McCormick Garam Masala, divided use
1 tablespoon coarsely chopped fresh cilantro
FOR THE HALIBUT:
1/2 cup unsalted pepitas (shelled pumpkin seeds or kernels), coarsely chopped
1/2 teaspoon McCormick Gourmet Collection Sicilian Sea Salt
1 egg white, lightly beaten
4 halibut fillets (about 1-inch thick), skin removed (1 to 1 1/3 pounds)
TO MAKE THE CHUTNEY:
Peel and section 2 of the oranges. Squeeze juice from remaining orange. Set aside.
Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add jicama; cook and stir 3 minutes or until tender-crisp. Add mango, onion, 1/4 cup of the orange juice, vinegar, agave nectar and 1/4 teaspoon of the garam masala; cook and stir 1 minute or until sauce is slightly thickened and heated through. Remove from heat. Stir in orange sections and cilantro. Spoon chutney into bowl. Set aside.
TO PREPARE THE HALIBUT:
Mix pepitas, remaining 2 teaspoons garam masala and sea salt in shallow dish.
Brush fish with egg white. Coat both sides evenly with pepita mixture.
Heat remaining 2 tablespoons oil in large nonstick skillet on medium heat. Add fish; cook 3 to 4 minutes per side or until fish flakes easily with fork and crust is crisp and golden brown.
Serve with Blood Orange Jicama Chutney.
Makes 4 servings
Source: McCormick
MsgID: 3157727
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 03-03-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 03-03-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Healthy and Diet Recipes - 03-03-15 Daily Recipe Swap |
| Betsy at Recipelink.com | |
| 2 | Recipe: Pepper Stuffed Chicken Breasts with Spinach |
| Betsy at Recipelink.com | |
| 3 | Recipe: Farro with Caramelized Root Vegetables (using carrot, turnip and parsnips) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Chickpea and Roasted Red Pepper Burgers with Smoked Paprika Mayonnaise |
| Betsy at Recipelink.com | |
| 5 | Recipe: Pepita-Crusted Halibut with Blood Orange, Mango and Jicama Chutney |
| Betsy at Recipelink.com | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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