PORK AND SAUERKRAUT CASSEROLE
6 (4-oz each) boneless center-cut pork loin chops
1 tsp vegetable oil
1 cup chopped onion
1/2 cup thinly sliced carrot
1/2 cup dry white wine
1/2 cup canned low-sodium chicken broth, undiluted
1 tsp freshly ground pepper
2 cups sauerkraut
1/4 cup chopped fresh parsley
Preheat oven to 350 degrees F.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 6 minutes on each side or until browned. Remove chops from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and carrot; saute 4 minutes or until tender.
Add wine, chicken broth, and pepper; cook over medium heat 8 minutes. Stir in sauerkraut.
Transfer to a 13x9x2-inch baking dish coating with cooking spray. Arrange pork chops over sauerkraut mixture.
Cover and bake at 350 degrees F for 1 hour or until chops are tender. Sprinkle with parsley.
Servings: 6
Adapted from source: Healthy Choices - Choices For Living Happier And Healthier, Winter 1996
6 (4-oz each) boneless center-cut pork loin chops
1 tsp vegetable oil
1 cup chopped onion
1/2 cup thinly sliced carrot
1/2 cup dry white wine
1/2 cup canned low-sodium chicken broth, undiluted
1 tsp freshly ground pepper
2 cups sauerkraut
1/4 cup chopped fresh parsley
Preheat oven to 350 degrees F.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 6 minutes on each side or until browned. Remove chops from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and carrot; saute 4 minutes or until tender.
Add wine, chicken broth, and pepper; cook over medium heat 8 minutes. Stir in sauerkraut.
Transfer to a 13x9x2-inch baking dish coating with cooking spray. Arrange pork chops over sauerkraut mixture.
Cover and bake at 350 degrees F for 1 hour or until chops are tender. Sprinkle with parsley.
Servings: 6
Adapted from source: Healthy Choices - Choices For Living Happier And Healthier, Winter 1996
MsgID: 3140664
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (9)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (9)
Board: Daily Recipe Swap at Recipelink.com
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1 | Recipe: Assorted Recipes (9) |
Betsy at Recipelink.com | |
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