ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Pork Medalliona with Olive-Caper Sauce

Main Dishes - Pork, Ham
This comes from Cooking Light magazine a few years back.

Pork Medallions with Olive-Caper Sauce

1 pound pork tenderloin, trimmed
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup flour
1 Tablespoon olive oil, divided
1/2 cup dry white wine
1/2 cup fat-free less-sodium chicken broth
1/2 cup coarsely chopped pitted kalamata olives
2 Tablespoons capers
2 Tablespoons chopped fresh flat-leaf parsley

Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with salt and pepper.

Place the flour in a shallow bowl. Dredge pork in flour, turning to coat, shake off the excess flour.

Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until done. Remove pork mixture from pan and keep warm. Repeat procedure with the remaining oil and pork.

Return pork to pan. Add wine and broth, bring to a boil. Stir in olives and capers, cook 4 minutes. Sprinkle with parsley.

Yield: 4 servings.
MsgID: 3129084
Shared by: Micha in AZ
In reply to: Recipe: Assorted Recipes (26)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (28)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Gladys/PR
8
  Gladys/PR
9
  Gladys/PR
10
  Gladys/PR
11
  Gladys/PR
12
  Gladys/PR
13
  Gladys/PR
14
  Gladys/PR
15
  Gladys/PR
16
  Gladys/PR
17
  Gladys/PR
18
  Gladys/PR
19
  Betsy at Recipelink.com
20
  Gladys/PR
21
  Micha in AZ
22
  Micha in AZ
23
  Micha in AZ
24
  Micha in AZ
25
  Micha in AZ
26
  Micha in AZ
27
  Micha in AZ
28
  Micha in AZ
29
  Micha in AZ
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Pork Medalliona with Olive-Caper Sauce
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix