Recipe: Queso Taco casserole (LF)

Queso Taco Casserole
8 servings

1 lb ground chicken breast, skinless
3/4 c water
1/2 c onions, chopped
1 1/4 ozs low-sodium taco seasoning mix
4 ozs chiles, diced
7 ozs low-fat tortilla chip crumbs
8 ozs taco sauce
4 ozs cheddar cheese, shredded

Preheat oven to 375. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook chicken, onions, and chiles until chicken is no longer pink. Drain any liquid remaining. Add taco sauce, water, and taco seasoning mix. Bring mixture to a boil. Reduce heat to low; cook, stirring occasionally for four minutes. Layer half the tortilla crumbs onto bottom of prepared dish. Cover with chicken mixture. Sprinkle top with cheese and remaining tortilla crumbs. Bake for 20 minutes, or until bubbly.

Nutritional Analysis per serving (8 servings total)
Calories 242 Total Fat 6 g
%CFF 23 % Cholesterol 41 mg
Protein 17 g Sodium 779 mg
Carbohydrates 27 g Fiber 3.2 g