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Recipe: Lo Cal Dip

Appetizers and Snacks
Lo Cal Onion Dip
rec.food.recipes/Fred Towner/1999

Base Dip:
1 cup cottage cheese, lo fat
1 tbsp lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 tsp salt
1 pinch pepper

In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired to base dip mixture. Refrigerate four hours, or overnight.

MsgID: 3118841
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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