Summertime Salsa
3 (15 ounce) cans black Beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.
Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.
Makes 40 servings.
Nutritional breakdown per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5.
3 (15 ounce) cans black Beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.
Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.
Makes 40 servings.
Nutritional breakdown per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5.
MsgID: 3118855
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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