Recipe: Blueberry Smoothie
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Blueberry Smoothie
1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes
Place all ingredients in blender, and blend.
Two 8oz servings
Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber 3.8g
1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes
Place all ingredients in blender, and blend.
Two 8oz servings
Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber 3.8g
MsgID: 3118852
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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