ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Tamale Pie - Peggy, here is one idea

Main Dishes - Meatless
Hi Peggy, wow, what a dilemma. I browsed all my veg. recipes and so many of them use pasta or flour! Not sure if you meant compeletely dairy free, but I would use soy cheese if necessary.

Here is one that may get you thinking, it comes from the San Franccisco Chronicle. I also thought a vegetarian curry would work, I do not have one that is baked. A baked falafel dish, if such a thing exists, would work as well. Good luck... Tracey

TAMALE PIE
2 onions, chopped
3 cloves garlic, chopped
1 green pepper, diced
1 mild diced fresh green chile, such as Anaheim, or 1-2 diced canned green chiles
3 tablespoons olive oil
2-3 teaspoons chili powder
1/2 teaspoon cumin powder, or more to taste
2 cups fresh corn kernels
1 cup cornmeal
2 cups low-sodium vegetable, beef or chicken broth + water if needed
2 pounds fresh tomatoes, diced
1 cup low-sodium tomato juice
Approximately 12 ounces shredded sharp Cheddar cheese

Preheat the oven to 375 degrees.

Lightly saute the onions, garlic, green pepper and green chile in the olive oil until softened. Sprinkle on the chili powder and cumin powder, cook a few minutes, then add the corn, cornmeal, broth, tomatoes and tomato juice, cooking and stirring until the mixture thickens and the cornmeal is almost cooked through, about 30 minutes.

Pour into a 13 x 9-inch baking pan and sprinkle the top with cheese. Bake until the cheese is melted and lightly browned.

Serves 6-8.

MsgID: 061573
Shared by: Tracey, San Mateo CA
In reply to: ISO: Main dish vegetarian, wheat-less,milk-le...
Board: Vegetarian Recipes at Recipelink.com
  • Read Replies (7)
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Tamale Pie - Peggy, here is one idea
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix