TILAPIA WITH BLACK BEANS AND CORN
Pan-fried tilapia fillets topped with a spicy black bean and corn salsa.
1 (15 ounce) can Rosarita Premium Whole Black Beans, drained, rinsed
1 (10 ounce) can Ro*Tel Original Diced Tomatoes and Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons Pure Wesson Vegetable Oil
1 tablespoon cider vinegar
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
Stir together first 6 ingredients to make black bean-corn mixture; set aside.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145 degrees F).
Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Makes 4 servings (1 topped fillet each)
Source: RoTel
Pan-fried tilapia fillets topped with a spicy black bean and corn salsa.
1 (15 ounce) can Rosarita Premium Whole Black Beans, drained, rinsed
1 (10 ounce) can Ro*Tel Original Diced Tomatoes and Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons Pure Wesson Vegetable Oil
1 tablespoon cider vinegar
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
Stir together first 6 ingredients to make black bean-corn mixture; set aside.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145 degrees F).
Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Makes 4 servings (1 topped fillet each)
Source: RoTel
MsgID: 3155643
Shared by: Charlie Swann
In reply to: Recipe: Brand Name Recipes - 06-03-14 Daily Reci...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Charlie Swann
In reply to: Recipe: Brand Name Recipes - 06-03-14 Daily Reci...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (18)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Fish, Shellfish
Main Dishes - Fish, Shellfish
- Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts (Vietnamese)
- Potato Crusted Whitefish (using shredded potatoes, serves 2)
- Seared Swordfish with Stewed Sicilian-Style Broccoli Rabe
- Fish Rolls with Shrimp-Wine Sauce (1970's)
- Bang Bang Shrimp
- Fiesta Shrimp Casserole
- Susan Powter's Shrimp Creole (you can use scallops too!)
- Roasted Haddock Fillets with Sesame Sauce (food processor)
- Lobster Dock Crab Cakes
- Robertson's Cafeteria Crab Casserole
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute