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Recipe(tried): Tilapia with Black Beans and Corn (RoTel recipe)

Main Dishes - Fish, Shellfish
TILAPIA WITH BLACK BEANS AND CORN

Pan-fried tilapia fillets topped with a spicy black bean and corn salsa.

1 (15 ounce) can Rosarita Premium Whole Black Beans, drained, rinsed
1 (10 ounce) can Ro*Tel Original Diced Tomatoes and Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons Pure Wesson Vegetable Oil
1 tablespoon cider vinegar
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt

Stir together first 6 ingredients to make black bean-corn mixture; set aside.

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.

Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145 degrees F).

Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.

Makes 4 servings (1 topped fillet each)
Source: RoTel
MsgID: 3155643
Shared by: Charlie Swann
In reply to: Recipe: Brand Name Recipes - 06-03-14 Daily Reci...
Board: Daily Recipe Swap at Recipelink.com
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