Turkey and Snow Pea Stir-fry
Source: The Simpler the Better
1/2 pound snow peas
1 pound turkey breast cutlets
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 3/4 teaspoons cornstarch
3 tablespoons water
1/2 teaspoon each salt and pepper
3 tablespoons vegetable oil
String snow peas. Rinse cutlets and dry with paper towels. Cut against grain into 1/2-inch-thick strips.
In a small bowl, mix soy sauce with vinegar, cornstarch, water and salt and pepper. Set sauce aside.
Heat 1 tablespoon oil in a wok or very large skillet over high heat. Add snow peas and cook, stirring and tossing constantly, until the color brightens, about 1 minute. Transfer to a platter.
Add remaining oil to wok and when almost smoking, add turkey. Cook, stirring, tossing, and separating strips with a spatula, until they look mostly white, about 1 minute.
Return snow peas to wok with turkey. Reduce heat to medium.
Give sauce a stir and add to wok. Bring to boil, stirring. Cook until sauce thickens and turns clear, 1 minute.
Serve hot.
Makes 3 to 4 servings.
Source: The Simpler the Better
1/2 pound snow peas
1 pound turkey breast cutlets
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 3/4 teaspoons cornstarch
3 tablespoons water
1/2 teaspoon each salt and pepper
3 tablespoons vegetable oil
String snow peas. Rinse cutlets and dry with paper towels. Cut against grain into 1/2-inch-thick strips.
In a small bowl, mix soy sauce with vinegar, cornstarch, water and salt and pepper. Set sauce aside.
Heat 1 tablespoon oil in a wok or very large skillet over high heat. Add snow peas and cook, stirring and tossing constantly, until the color brightens, about 1 minute. Transfer to a platter.
Add remaining oil to wok and when almost smoking, add turkey. Cook, stirring, tossing, and separating strips with a spatula, until they look mostly white, about 1 minute.
Return snow peas to wok with turkey. Reduce heat to medium.
Give sauce a stir and add to wok. Bring to boil, stirring. Cook until sauce thickens and turns clear, 1 minute.
Serve hot.
Makes 3 to 4 servings.
MsgID: 3130051
Shared by: Gladys/PR
In reply to: Recipe: Diet Recipes and Healthy Cooking (27)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Diet Recipes and Healthy Cooking (27)
Board: Daily Recipe Swap at Recipelink.com
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