Recipe: Turkey Vegetable Stew

Turkey Vegetable Stew
Make that leftover turkey into something delicious! This savory, healthy stew is perfect for lunches. Double this recipes to serve a crowd.
Serving: 4

nonstick cooking spray
2 tablespoons diet margarine
1 celery stalk, washed, trimmed, diced fine
1/2 medium onion, peeled, diced
2 tablespoons flour
1 1/2 cup chicken or turkey stock
1 (10 oz.) box frozen peas
1 (10 oz.) box diced carrots
1 pound cooked turkey, cut into 1-inch cubes
2 tablespoons chopped fresh parsley
2 teaspoons thyme

Spray large saucepan with cooking spray. Over medium heat, melt margarine. Add celery and onion and saut until onions are golden, about 3-4 minutes. Sprinkle flour into pan, stir and cook 5 minutes. Slowly stir in stock until blended. Add peas and carrots, cover and cook for 4-5 minutes. Add turkey, parsley and thyme and mix gently to combine. Reduce heat to low and simmer, 10-15 minutes until turkey is heated throughout and flavors blend. Serve immediately.