WILD ZUCCHINI RICE SALAD
"This makes a great main dish for two or a side dish for four."
1/4 cup uncooked wild rice
1/4 cup uncooked brown rice
FOR THE SALAD:
1 or 2 small zucchini, grated
1 tomato, cut in wedges or chunks
1 red bell pepper, cut in strips (or yellow or purple bell pepper)
1/2 bunch fresh spinach or less, torn small
1 avocado, cut in chunks
Salad dressing (of your choice)
TO COOK THE RICE:
Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes. Then add the brown rice and cook together for 45-60 minutes longer (add extra water if necessary.) The combined rice will make 1 cup cooked. Cool or chill.
TO MAKE THE SALAD:
Mix the rice and all the ingredients together and toss with a favorite dressing.
Makes 2-4 servings
Source: Vegan Delights by Jeanne Marie Martin
"This makes a great main dish for two or a side dish for four."
1/4 cup uncooked wild rice
1/4 cup uncooked brown rice
FOR THE SALAD:
1 or 2 small zucchini, grated
1 tomato, cut in wedges or chunks
1 red bell pepper, cut in strips (or yellow or purple bell pepper)
1/2 bunch fresh spinach or less, torn small
1 avocado, cut in chunks
Salad dressing (of your choice)
TO COOK THE RICE:
Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes. Then add the brown rice and cook together for 45-60 minutes longer (add extra water if necessary.) The combined rice will make 1 cup cooked. Cool or chill.
TO MAKE THE SALAD:
Mix the rice and all the ingredients together and toss with a favorite dressing.
Makes 2-4 servings
Source: Vegan Delights by Jeanne Marie Martin
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Rice, Grains
Salads - Rice, Grains
- Picnic Rice Salad
- Couscous Gazpacho Salad (using salsa)
- 7 Grain-Rice and Vegetable Salad
- Toasted Quinoa, Corn and Avocado Salad with Jalapeno Dressing
- Greek-Style Couscous Salad (using olives and feta)
- Forbidden Rice Salad with Miso Dressing (rice cooker)
- Orange Mint Tabbouleh Salad with Spiced Lemon Vinaigrette
- Rice and Bean Salad
- Parsley Salad (using bulgur)
- Brown Rice and Shrimp Salad (using spiced tea to cook rice)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute