WILD ZUCCHINI RICE SALAD
"This makes a great main dish for two or a side dish for four."
1/4 cup uncooked wild rice
1/4 cup uncooked brown rice
FOR THE SALAD:
1 or 2 small zucchini, grated
1 tomato, cut in wedges or chunks
1 red bell pepper, cut in strips (or yellow or purple bell pepper)
1/2 bunch fresh spinach or less, torn small
1 avocado, cut in chunks
Salad dressing (of your choice)
TO COOK THE RICE:
Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes. Then add the brown rice and cook together for 45-60 minutes longer (add extra water if necessary.) The combined rice will make 1 cup cooked. Cool or chill.
TO MAKE THE SALAD:
Mix the rice and all the ingredients together and toss with a favorite dressing.
Makes 2-4 servings
Source: Vegan Delights by Jeanne Marie Martin
"This makes a great main dish for two or a side dish for four."
1/4 cup uncooked wild rice
1/4 cup uncooked brown rice
FOR THE SALAD:
1 or 2 small zucchini, grated
1 tomato, cut in wedges or chunks
1 red bell pepper, cut in strips (or yellow or purple bell pepper)
1/2 bunch fresh spinach or less, torn small
1 avocado, cut in chunks
Salad dressing (of your choice)
TO COOK THE RICE:
Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes. Then add the brown rice and cook together for 45-60 minutes longer (add extra water if necessary.) The combined rice will make 1 cup cooked. Cool or chill.
TO MAKE THE SALAD:
Mix the rice and all the ingredients together and toss with a favorite dressing.
Makes 2-4 servings
Source: Vegan Delights by Jeanne Marie Martin
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!